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Yields: 6 servings | Serving Size: 1 wrap | Calories: 282 | Total Fat: 5 g | Saturated Fat: 1 g | Trans Fat: 0 g | ...

  • 6 cups baby spinach, loosely packed
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 cup cooked brown rice or Mexican Rice, (recipe for Mexican Rice recipe)
  • 1/2 cups chopped romaine heart lettuce
  • 1/2 cup grated cheddar cheese, reduced-fat
  • 1/2 cup salsa (recipe), optional Pico de Gallo
  • 6 tablespoons Greek yogurt, fat-free
  • Kosher or sea salt to taste
  • 6 (8" whole grain) wraps or tortillas
4.5/5 (30 Votes)

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Nutritional Facts 1 cup equals 144 calories, 8 g fat (2 g saturated fat), 7 mg cholesterol, 134 mg sodium, 17 g c

  • 10 cups torn romaine
  • 2 medium red apples, cubed
  • 2 medium pears, cubed
  • 1 cup (4 ounces) shredded Swiss cheese
  • 1/2 cup dried cranberries
  • 6 tablespoons lemon juice
  • 3 tablespoons canola oil
  • 3 tablespoons light corn syrup
  • 1-1/2 teaspoons grated onion
  • 1-1/2 teaspoons Dijon mustard
  • 1/2 teaspoon salt
  • 1/2 cup chopped lightly salted cashews
4.4/5 (36 Votes)

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Try this version of Gluten-Free Stuffing, made with quinoa and red rice stuffing mix

  • 1 packet quinoa and red rice (included with mix)
  • 3 1/4 cups water
  • Kosher salt, to taste
  • Unsalted butter for baking dish, plus 3 tablespoons
  • 1 large yellow onion, diced
  • 2 celery stalks, diced
  • 1 bunch Tuscan kale (about 8 ounces) stems removed and leaves thinly sliced
  • 1 tablespoon fresh oregano, chopped
  • 1 packet spices (included with mix)
  • 1 packet dried cranberries (included with mix)
  • 1/2 cup pine nuts, toasted
  • Zest 1 lemon
  • 1 cup vegetable stock, warmed
  • Shaved Parmigiano-Reggiano cheese for serving (optional)
4.7/5 (11 Votes)

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This salad is ideal for making ahead for company (or tomorrow's lunch) and has been a mainstay on the menu at North...

  • Serves 2
  • 1/2 1/2
  • cup cubed kabocha, butternut, or other winter squash
  • Extra-virgin olive oil
  • Salt and freshly ground pepper
  • 1 1
  • bunch kale (preferably lacinato or dinosaur kale), ribs removed and finely sliced, about 2 1/2 cups
  • 1/4 1/4
  • cup almonds, cut roughly in half
  • 1/4 1/4
  • cup crumbled or finely chopped Cabot clothbound cheddar (or any good, aged cheddar -- if you can't find aged cheddar, use parmesan)
  • Fresh lemon juice
  • Pecorino or other hard cheese, for shaving (optional)
4.5/5 (26 Votes)

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Mascarpone Cheese : 7 oz raw cashew nuts, pre-soaked – or if using a high speed blender just rinse before proc...

  • 1 cup veggie broth
  • 1 ounce dried porcini mushrooms
  • 1 pound whole wheat penne pasta
  • 3 tablespoons extra-virgin olive oil
  • 1 large or 2 small shallots, sliced
  • 2 cloves garlic, finely chopped
  • box of sliced mushrooms
  • white wine
  • 2 large bunches Swiss chard, center stems removed and leaves chopped into 1-inch pieces
  • 1 cup plus some extra love of vegan mascarpone cheese, at room temperature (8 ounces)
  • Tofu, cubed
  • salt and pepper
4.5/5 (26 Votes)

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Prepare tortellini as directed on package Head soup and milk in a large saucepan over medium heat, stirring occasio...

  • 1 can cheddar cheese soup
  • 1 cup milk
  • 1 can diced tomatoes with basil, oregano, and garlic
  • 2 cups chicken broth
  • 4 oz prepared cheese tortellini (Buitoni brand)
  • 2 oz fresh spinach, stems removed, and chopped
  • 1/4 t red pepper flakes
  • 1/4 t garlic powder
4.8/5 (5 Votes)

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A lovely spring tuna salad

  • For the Tuna Salad:
  • 2 12 ounce cans albacore tuna in water, drained
  • 2 stalks celery, chopped
  • 6-8 scallions (green onions) finely chopped
  • 2/3 cup mayonnaise
  • 2 lemons, juiced and strained
  • 1/2 cup chopped fresh parsley
  • 2 tablespoons chopped fresh mint
  • 1 teaspoon kosher salt, more or less to taste
  • 1/2 teaspoon cracked black pepper, more or less to taste
  • For the Greens Salad:
  • 1 cup raw, fresh small Tuscan Kale, per individual salad, cut chiffonade into half inch strips then cut in half for bite size pieces
  • 1/4 cup any small edible decorative greens, curly endive, micro greens, Korean water cress or green water cress per individual salad
  • 3 edible fresh chive blossoms per individual salad
  • For the Dressing
  • 5-6 clementines, halved, juiced and strained
  • 3 tablespoons grape seed oil
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon cracked black pepper
4.8/5 (5 Votes)

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Rachaelraymag.com July/Aug 2013

  • 1/4 cup walnut oil or EVOO
  • 2 tbsp. white wine vinegar
  • 2 tsp. honey
  • 1 tsp. dijon mustard
  • 10 cups stemmed and torn kale
  • 1 carrot, shredded
  • 1 cup store-bought candies walnuts
4.8/5 (5 Votes)

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1. Bring a large pot of salted water to a boil over high heat

  • 1 pound penne pasta
  • 1/3 cup olive oil, plus 2 tablespoons
  • 3 garlic cloves, minced
  • 1/2 teaspoon red chili flakes (plus more to taste)
  • 1/4 cup chopped fresh flat-leaf parsley, plus 1/3 cup
  • 1 bunch fresh spinach, rinsed and torn into bite-size pieces
  • 1 pound tiapia, cut into 1-inch cubes
  • 1/3 cup white wine
  • 2 cups halved teardrop or cherry tomatoes (red, yellow or a blend)
  • Extra-virgin olive oil, for drizzling
  • 3/4 teaspoon kosher salt
  • 3/4 teaspoon freshly ground black peppe
4.6/5 (7 Votes)

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4 servings *Balsamic glaze can be made by VERY slowly simmering about 1 cup balsamic vinegar until it is so reduc...

  • Marinade:
  • 1 lb sirloin steak
  • 8 oz fettucine pasta
  • 2 cloves garlic, crushed
  • 1/2 tsp rosemary, crushed
  • 1 tsp lemon zest
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • Rich Alfredo Sauce:
  • 3/4 cup whole milk
  • 3/4 cup heavy cream
  • 1/4 cup grated parmesan cheese
  • 1/4 cup grated romano cheese
  • 3 egg yolks
  • 2-3 tbs crumbled gorgonzola or blue cheese
  • 2 cups shredded fresh baby spinach
  • 3 tbs sun-dried tomatoes
  • salt & pepper to taste
  • Garnish:
  • 2 tbs crumbled gorgonzola or blue cheese
  • 1/4 cup balsamic glaze* (optional)
4.6/5 (17 Votes)

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These Spinach and Ricotta Stuffed Shells are the perfect recipe for tonight's dinner

  • 16 jumbo pasta shells, plus a few extra to allow fo breaking
  • 1 1/2 tablespoons olive oil
  • 2 teaspoons fresh garlic, minced
  • 4 cups packed fresh spinach leaves, roughly-chopped
  • 12 ounces skim-milk ricotta cheese
  • 1 cup skim-milk mozzarella cheese, shredded
  • 1/2 cup Parmesan cheese, grated, plus more for serving
  • 1 large egg
  • 1 tablespoon fresh basil, finely chopped
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper, freshly ground
  • 1 1/4 cups marinara sauce
4.5/5 (28 Votes)

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Spinach and mushrooms are the star players in this delicious quiche

  • PIE DOUGH:
  • 4 eggs
  • 1/3 cup milk
  • 1 1/4 cup cheese (Monterey/Colby Blend)
  • 1 teaspoon thyme
  • 1 teaspoon Rosemary
  • 2 teaspoons salt, to taste
  • 1 1/2 teaspoons pepper
  • 1/2 onion, diced
  • 6 to 7 medium-sized mushrooms, sliced
  • 3 cups spinach, washed, drained, and chopped
  • 1 1/4 cups whole wheat flour
  • 1/2 cup cold butter
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 4 to 5 tablespoons cold water
4.6/5 (20 Votes)

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Spinach-Mushroom Quiche Spinach & Bean Burrito Wrap