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Preheat the oven to 375F and line a baking sheet with parchment paper

  • 3/4 head cauliflower
  • 2 large eggs
  • 1/4 cup chopped fresh cilantro
  • juice from 1/2 lime (about 2 Tbsp)
  • 1/2 tsp kosher salt
4.7/5 (7 Votes)

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This Blueberry Oatmeal Smoothie recipe is a quick and tasty way to pack some protein into your on-the-go breakfast

  • 1/2 cup oats soaked in 1/2 cup water
  • 1 cup blueberries
  • 1 cup unsweetened coconut milk
  • 5 ice cubes
  • 1 tablespoon almond butter
  • 2 tablespoons chia seeds, ground
  • 1 scoop (or packet) Vega vanilla protein powder
4.7/5 (7 Votes)

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The bold flavors of the lemon-cumin dressing in this healthy bean salad recipe make it a wonderful side dish to gri...

  • 1 small clove garlic, chopped
  • 1 teaspoon kosher salt, divided
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup lemon juice
  • 2 tablespoons ground cumin
  • 1/4 teaspoon ground cinnamon
  • 2 15-ounce cans dark red kidney beans (see Tip), rinsed
  • 1 15-ounce can chickpeas, rinsed
  • 1 cup finely diced carrot
  • 1 1/2 cups chopped fresh parsley
  • 1/2 cup chopped fresh mint
4.4/5 (9 Votes)

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Ceviche is basically citrus marinated and cooked seafood

  • 2 tilapia fillets
  • 1/2 pound bay scallops
  • Juice of 4 to 6 limes, or enough to marinade the fish
  • 2 serrano chilies, seeded and finely diced
  • 2 tomatoes, seeded and diced
  • 1 mango, peeled and diced
  • 1/2 red onion, peeled and diced
  • 1 avocado, peeled and diced
  • 1 handful fresh cilantro, chopped
  • Kosher salt to taste
  • Freshly ground black pepper to taste
4.7/5 (7 Votes)

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This is a great way to take the bitter taste out of quinoa flour

  • 1 1/2 cups quinoa flour
  • 2 tsp baking powder
  • 1/4 tsp cinnamon
  • pinch of sea salt
  • 1/2 cup organic cane sugar
  • Zest of 1 large lemon
  • 1/4 cup olive oil
  • 1 large egg
  • 1/3 cup unsweetened almond milk
  • 1 tsp vanilla extract
  • 1 cup berries (I used frozen)
  • 3 tablespoons cream cheese
  • 1 teaspoon lemon zest
  • 1 tablespoon sugar
4.7/5 (7 Votes)

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Nothing beats a warm and comforting bowl of good Irish Stew

  • 3 tablespoons extra-virgin olive oil, plus more for the roux
  • 3 1/2 pounds boneless lamb shoulder, cut into 2-inch pieces
  • Kosher salt
  • Pepper
  • 2 small yellow onions, quartered
  • 8 garlic cloves, crushed
  • 6 tablespoons all-purpose flour
  • 1 cup dry white wine
  • 4 cups chicken stock or low-sodium broth
  • 3 small turnips, peeled and quartered
  • 1/2 pound medium carrots, cut into 2-inch pieces
  • 8 fingerling potatoes (3/4 pound)
  • 3 tablespoons heavy cream
  • Chopped parsley and mint, for garnish
  • Crusty bread, for serving
4.4/5 (8 Votes)

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Mix HORSERADISH DIP with the water and let stand for 5 minutes

  • 1 TB. HORSERADISH DIP SEASONING (Penzeys)
  • 2 TB. water
  • 8 oz. cream cheese (regular or low-fat) at room temperature
  • 1/3 Cup mayonnaise
  • 2 TB. prepared chili sauce (at most grocery stores by the catsup), cocktail sauce works well, too
  • 1 4-oz. can crab meat, drained
  • 1 tsp. fresh lemon juice, optional
4.4/5 (8 Votes)

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Tips: • Fluffy mashed potatoes and tender-crisp green beans are the perfect accompaniments to complete this simp...

  • 4 beef tenderloin steaks, about 5 oz (150 g) each
  • 1 tsp (5 ml) each salt and pepper, divided
  • 1 tbsp (15 ml) butter
  • 8 oz (250 g) sliced cremini mushrooms
  • 2 garlic cloves, minced
  • 1/2 tsp (2 ml) dried thyme
  • 2 tbsp (30 ml) balsamic vinegar • 1/4 cup (50 ml) finely chopped fresh parsley
  • 1 oz (30 g) blue cheese, crumbled
4.7/5 (7 Votes)

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A bright green arugula pesto takes this veggie pizza over the top, complementing fresh ricotta, cherry tomatoes, cr...

  • Nonstick cooking spray
  • Flour for dusting
  • 1 pound frozen whole-wheat pizza dough, thawed, at room temperature
  • 1 1/2 cups baby arugula leaves, loosely packed
  • 1/2 cup fresh basil, loosely packed, plus 4 leaves
  • 4 cloves garlic
  • 1 tablespoon lemon juice
  • 1/4 cup plus 1 tablespoon olive oil
  • 2 tablespoons water
  • 2 tablespoons grated Parmesan
  • 1/2 teaspoon salt plus more for seasoning
  • 1/2 teaspoon freshly ground black pepper plus more for seasoning
  • 2 cups rainbow chard, loosely packed, sliced into thin strips
  • 1 1/2 cups cremini mushrooms, sliced thinly
  • 1 1/2 cups cherry tomatoes, halved
  • 1 cup part-skim ricotta
4.7/5 (7 Votes)

By

Preheat oven to 350 degrees

  • 2 1/2 cups whole milk
  • 1 stick unsalted butter, plus more, room temperature, for cake pan
  • 2 1/4 teaspoons coarse salt
  • 1 cup fine stone-ground yellow cornmeal
  • 1/2 cup creme fraiche
  • 3 large eggs, separated
  • 1/2 cup chopped fresh chives
  • 1/2 cup frozen corn, thawed
4.7/5 (7 Votes)

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This adorable, delicious and shhhhh secretly healthy-ish snack for your kids during the fall months will be a perfe...

  • 4 containers of reek vanilla, banana or chocolate Greek yogurt
  • 1 cup of ground graham crackers or vanilla wafers
  • 1 package of pumpkin candies
  • 1 tube of green icing
4.7/5 (7 Votes)

By

Steam leaves to soften and flatten rib with rolling pin

  • 8 8 8 lg napa or Savoy leaves
  • 2 2 2 t peanut oil
  • 1 1 1 sm carrot, coarsely shredded
  • 1/4 1/4 1/4 c sliced mushrooms
  • 1-1/2 1-1/2 1-1/2 c cooked ground pork
  • 1 1 1 T ginger
  • 1/2 1/2 5-spice t 5-spice powder
  • 1/2 1/2 1/2 c sprouts
  • 1/4 1/4 1/4 c red pepper, in thins strips
  • 2 2 2 green onions, slice
  • 1/2 1/2 1/2 c hoisin sauce, split in 1/2
4.7/5 (7 Votes)

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