Rocco DiSpirito's Crunchy Kale, Apple & Pomegranate Salad

By á-179514

A healthy and refreshingly delicious Crunchy Kale, Apple & Pomegranate Salad from Rocco DiSpirito.

Ingredients

• 3 tablespoons pumpkin seeds, shelled and unsalted
• 3 tablespoons red wine vinegar
• 1/4 cup fat-free Greek yogurt (such as Fage Total 0%)
• 6 cups Tuscan kale, washed and chopped into 1-inch pieces
• 1 cup Granny Smith apple, diced into bite-size pieces
• 1/2 cup pomegranate seeds
• Salt and crushed red pepper flakes

Details

Servings 6
Preparation time 5mins
Cooking time 7mins
Adapted from familycircle.com

Preparation

Step 1

Place pumpkin seeds on a microwave-safe plate and cook on high until they're golden brown, about 2 minutes. Reserve.'

Place vinegar and yogurt in a large mixing bowl and stir together.

Put kale, apple and pomegranate seeds in a bowl, toss together and add pumpkin seeds.

Season with salt and crushed red pepper flakes.