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Creamy, tangy and delicious fall rendition of your traditional lentil soup

  • 2 cups of French lentils dry
  • 1 1/2 quart water
  • 3 TS duck fat
  • 4-5 strips of previously cooked bacon
  • 1 leek
  • 1 medium Kabocha squash, chopped and peeled
  • 3-4 handfuls of chopped kale
  • 1/2 cup coconut milk
  • 1 quart chicken bouillon
  • 1 TS sea salt
  • 1 ts curry
  • 1 ts cumin
  • 1 pinch
4.5/5 (4 Votes)

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Danny Seo, an eco-lifestyle expert, makes this simple orzo salad with ingredients he always has in his kitchen

  • 12 ounces orzo (2 cups)
  • 1/2 cup raisins
  • 1/4 cup extra-virgin olive oil
  • 1 medium yellow onion, thinly sliced lengthwise
  • Kosher salt
  • 3 garlic cloves, minced
  • 1/2 cup pitted kalamata olives, thinly sliced lengthwise
  • 1/2 cup freshly grated Parmigiano-Reggiano cheese
  • 1/4 cup finely chopped parsley
  • Freshly ground pepper
4.3/5 (6 Votes)

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Beef Liver Pâté with Balsamic Caramelized Onions is a classic pâté recipe that has a powerful flavor kick from ...

  • 1.5-pounds grass-fed beef liver; trimmed, sliced into 1/4-inch thick slices, and soaked in 1/3 cup balsamic vinegar for at least 3 hours or overnight in the refrigerator
  • 2 to 3 tablespoons of tallow, lard, or rendered pork fat, divided
  • 1 organic yellow onion, sliced
  • 6 cloves organic garlic, pressed or grated
  • 1/3 cup balsamic vinegar
  • 1 teaspoon Red Boat fish sauce
  • 1 teaspoon Real salt or Himalayan sea salt
  • 2 sprigs organic thyme, leaves removed
  • 1/4 to 1/2 cup organic extra virgin olive oil
3.8/5 (12 Votes)

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Mix marinade ingredients. Pour over fish in ziplock bag

  • Marinade:
  • 5 lbs. grouper fillets
  • 3/4 cup olive oil
  • 1/2 cup tomato sauce
  • 1/4 cup balsamic vinegar
  • 1 teas. salt
  • 4 cloves garlic, crushed
  • 1/4 cup chopped fresh basil
  • 1 teas. ground cayenne pepper
4/5 (31 Votes)

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1-Cream butter and sugar on medium speed of mixer 2-Beat in eggs, milk, and extract 3-Mix dry ingredients together

  • 1/2 cup (1 stick) butter or margarine
  • 1 cup sugar
  • 2 eggs
  • 1 1/2 cup buttermilk
  • 1/2 tsp lemon or vanilla extract
  • 4 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp salt
  • 3 1/2 cups flour
  • 2 cups blueberries
4.3/5 (20 Votes)

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A super easy recipe! Just steam the salmon, flake it and combine with cream cheese and chives and serve with endive...

  • 1 pound fresh skinless salmon fillet
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 3 large leeks, trimmed and halved lengthwise
  • 1/2 cup water
  • 1 (8-ounce) tub light cream cheese spread with garden vegetables
  • 1/4 cup snipped fresh chives
  • 2 heads Belgian endive, separated into leaves, about 24
  • Lemon wedges for serving
4.5/5 (4 Votes)

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Classic beurre blanc enhanced with ramps and chopped Cerignola olives makes a creamy, velvety sauce for grilled sal...

  • 1 cup dry white wine
  • 1/3 cup white wine vinegar
  • 1 shallot, minced
  • 16 tbsp. cold unsalted butter
  • 1 cup pitted Cerignola olives, roughly chopped
  • 5 ramps, minced
  • Kosher salt and freshly ground black pepper, to taste
  • 6 (4-oz.) skinless salmon fillets, pin bones removed
3.8/5 (6 Votes)

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Combine: potatoes, olives, onion, capers, beans and tomatoes

  • 2 lb red potatoes...cooked and cubed
  • 4 hard boiled eggs...sliced
  • 8 oz cooked green beans
  • 1/4 white wine, tarragon, or apple cider vinegar
  • 3 T water
  • 1 T Dijon mustard
  • 1/4 t salt
  • 1/4 t pepper
  • 5 T extra virgin olive oil
  • 1 c grape tomatoes, cut in half
  • 1 sm red onion, diced
  • 8 med kalamata olives, sliced
  • 1 T capers
  • 2 T fresh parsley, chopped
4.5/5 (4 Votes)

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1. Put sauerkraut and brown sugar in crock pot and mix together

  • 48 oz. package Polska Kielbasa from BJ's
  • 1 jar sauerkraut from BJ's, drained
  • 3 tbsp. brown sugar
  • 16 oz. water
4.5/5 (4 Votes)

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Season your chicken with salt and pepper, and a little bit of the cayenne pepper and ginger powder

  • 2 to 3 pounds of chicken thighs or breasts (skin removed).
  • 2 medium zucchini.
  • 1 large carrot.
  • 1 handful of bean sprouts (optional).
  • 1 small bunch of green onions (for sauce and garnish)
  • 1 cup of coconut milk.
  • 1 cup of chicken stock.
  • 2 heaping tablespoons of SunButter (sunflower seed butter, to replace peanut flavor).
  • 1 tablespoon of Coconut Aminos (or wheat-free tamari, to replace soy sauce).
  • 2 tsp of Fish Sauce. I use Red Boat fish sauce, which is paleo-friendly.
  • 2 tsp of powdered ginger (or about 1 tbsp freshly minced ginger).
  • 2 cloves of garlic, smashed and minced, or 1 tsp of garlic powder.
  • 1 tsp of cayenne pepper.
  • 1 tsp of red pepper flakes.
  • Salt & Pepper for seasoning the chicken.
  • Chopped cashews for garnish (optional).
  • Chopped cilantro for garnish (optional
4.5/5 (4 Votes)

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This great whole foods frozen dessert is even better because it doesn't require an ice cream maker! Try adding in c...

  • 5 large frozen bananas, sliced
  • 2 medium ripe avocados
  • 1/2 teaspoon peppermint extract
  • 15 drops pepper mint stevia (or plain and add an additional 1/4 teaspoon peppermint)
  • 3/4 cup Taza chocolate-covered cocoa nibs (or plain ones)
4.6/5 (5 Votes)

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For the Zucchini Heat a large cast iron frying pan with a ¼ inch of canola oil; add the zucchini slices and...

  • 7 cloves of garlic – chopped
  • 2 vine ripe tomatoes – diced
  • 1 zucchini – sliced
  • 2 dozen pumpkin flowers
  • 1/2 lemon – sliced with skin
  • Fresh basil leaves
  • Canola oil – for frying
  • Olive oil
  • Fresh Romano cheese – sliced
  • 1 egg plus a splash of water
  • 1 - 2 cups flour
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper
  • 1/2 tsp. red pepper flakes
  • 1 lb. of your favorite pasta
4.5/5 (4 Votes)

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Lemon Fresh Spaghetti with Garden Sauce & Pumpkin Flowers French Lentil, Kale and Kabocha Squash Soup