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Cooking with kale - 100 recipes

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Spicy Shrimp and Cauliflower http://cdn

  • INGREDIENTS
  • For the Cauliflower Mash
  • 1 tablespoon olive oil
  • 1 head cauliflower, cut into small florets (about 6 cups)
  • 3 cloves garlic, minced
  • 1 cup milk
  • 3 cups vegetable or chicken broth
  • 1 14-ounce can white beans, rinsed and drained
  • 1/2 cup cornmeal
  • 1/2 cup shredded cheese, like sharp cheddar or havarti
  • 1 teaspoon salt
  • For the Kale
  • 1 tablespoon bacon fat
  • 1 package kalettes, if you can find them! OR 3 cups chopped kale
  • 3 cloves garlic, minced
  • For the Shrimp
  • 1 tablespoon olive oil
  • 1 lb. shrimp (enough for 4 people)
  • a few good shakes of garlic salt, chili powder, cayenne, and/or black pepper
4.5/5 (10 Votes)

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In a large pot over medium heat, saute the onion in oil until soft, about 3 minutes

  • 1 tablespoon grapeseed oil
  • 1 small onion, diced
  • 3 stalks celery, diced
  • 3 carrots, diced
  • 3 medium sweet potatoes, peeled and diced
  • 3 cups corn, fresh or frozen
  • 2 teaspoons dried thyme
  • 2 cups vegetable stock
  • 2 cups rice milk, plus more, if needed
  • 2 tablespoons cashew butter, dissolved in 1/4 cup hot water
  • 1 bunch kale, chopped into small pieces
  • Water or stock as needed
  • Sea salt and freshly ground black pepper
4.5/5 (13 Votes)

By

Chop the kale, wash it, and shake off as much water as you can

  • 1/2 bunch (6 ounces / 170 grams) dinosaur kale or lacinato kale, remove stems
  • 2 tablespoons extra-virgin olive oil
  • 2 to 3 big handfuls of cooked large white beans (like coronas, limas, or gigante beans)
  • 1/4 teaspoon fine grain sea salt
  • 1/3 cup (1 1/2 ounces / 45 grams) walnuts, lightly toasted and chopped
  • 1 clove garlic, minced
  • 1/8 teaspoon freshly grated nutmeg
  • Scant 1 tablespoon fresh lemon juice
  • Zest of 1 lemon
  • 1/3 cup (1/2 ounce / 15 grams) freshly grated Parmesan cheese (optional)
4.6/5 (9 Votes)

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Prep: 35 Min Roast: 3 hours

  • 2 tablespoons EVOO
  • 4 pounds bone-in beef short ribs
  • 1 large yellow onion, chopped
  • 4 cloves garlic, thinly sliced
  • 3 cups cola
  • 1 bunch kale, stemmed and chopped
  • 1 cup instant polenta
  • 4 ounces goat cheese, crumbled
  • 2 tablespoons balsamic vinegar
4.4/5 (9 Votes)

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A simple kale salad with lentils, roasted leeks and beets, and toasted pecans in a tahini-lemon dressing! Seriously...

  • 3 leeks (ends trimmed, sliced lengthwise then chopped, thoroughly rinsed and dried)
  • 1 beet (rinsed clean, dried and quartered - remove any rough skin)
  • 1-2 Tbsp olive oil
  • 1/4 tsp each salt and pepper
  • 1/2 cup green lentils, rinsed clean
  • 1 cup vegetable stock (or sub water)
  • 4 big handfuls kale, baby spinach, or spring greens
  • TAHINI DRESSING
  • 1/4 cup tahini (sesame seed paste)
  • 1/2 lemon, juiced
  • 2 Tbsp maple syrup (or sweetener of choice)
  • 3-4 Tbsp good olive oil
  • Pinch each salt and pepper
4.5/5 (6 Votes)

By

-Boil the rotini according to box instructions

  • 2 cans garbanzo beans
  • 1/2 white onion
  • 2 tbsp garlic
  • Whole grain rotini
  • Kale (chopped)
  • Olive oil
  • Lemon juice
4.5/5 (6 Votes)

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Recipe courtesy of Katie Lee

  • 1 bunch kale, ribs removed and torn into pieces (I used 2 bunches)
  • 1 to 2 tablespoons olive oil
  • 2 teaspoons chili powder
  • Sea Salt
4.4/5 (16 Votes)

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Black-eyed peas are mixed with a variety of spices to make these lovely little cakes that are fried and served over...

  • BLACK-EYED PEA CAKES
  • 2 cups milk
  • 2 eggs
  • 4 tablespoons garlic, minced
  • 4 tablespoons shallots, minced
  • Canola oil, as needed
  • 6 cups black-eyed peas, cooked
  • 1/2 cup olive oil
  • 2 lemons, zested and juiced
  • 1 teaspoon cumin seed, toasted then ground
  • 1 teaspoon coriander seed, toasted then ground
  • 1/4 cup scallions, sliced thinly
  • 2 cups panko bread crumbs, divided
  • Flour as needed
  • KALE SALAD
  • 2 cups mushrooms, sliced
  • 1 cup tomatoes, chopped
  • 1/4 cup sherry vinegar
  • 2 tablespoons brown sugar
  • 1/2 cup olive oil, plus more for sautéing
  • Salt and pepper to taste
  • 1 pound kale, washed and torn
  • 2 ounces Parmesan cheese, shaved
4.4/5 (9 Votes)

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A good slaw recipe is all about the dressing—my Kale, Cabbage and Broccoli Slaw recipe is tossed in a tangy sauce...

  • Slaw:
  • 4 cups finely shredded green cabbage
  • 4 cups finely chopped kale, stems removed
  • 1 cup julienned broccoli stalk
  • 1/2 cup finely chopped dill pickles
  • 1 cup golden raisins
  • Dressing:
  • 2/3 cup low-fat mayonnaise
  • 2/3 cup low-fat sour cream
  • 1/4 cup dill pickle juice
  • 1-1/4 tsp celery salt
  • 1-1/2 tsp ground black pepper
  • 2 Tbsp honey
4.5/5 (11 Votes)

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Similar to my smoked mac 'n cheese with bacon and greens recipe this is a vegetarian version and was made with the

  • 2 cups elbow noodles (4 cups cooked pasta)
  • 1/3 cup unsalted butter
  • 1/2 cup onion, chopped
  • 2 cloves garlic, minced
  • 1/4 cup all purpose flour
  • 1 1/2 cups low fat milk
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 4 cups shredded cheese*
  • I used what I had on hand- a mix of mild cheddar, Jack, Swiss, Provolone and Parmesan
  • 1/2 teaspoon freshly grated nutmeg
  • 8 cups torn kale, stems removed
  • 1 cup French's fried onions
4.4/5 (9 Votes)

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This healthy winter slaw with cabbage & kale is easy to prepare, tastes amazing and is packed with good for you nut...

  • 4 cups shredded kale, stems removed
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 4 cups savoy cabbage, shredded
  • 1 cup purple cabbage, shredded
  • 1 cup shredded carrot (about 2 medium carrots)
  • 3/4 cup Italian (flat-leaf) parsley, packed and finely snipped
  • 1/3 cup mayonnaise
  • 3 tablespoons sour cream
  • 1 sliced green onion
  • 1 tablespoon white wine vinegar
  • 1 tablespoon snipped fresh tarragon or 1/4 teaspoon dried tarragon, crushed
  • 1 teaspoon sugar
  • 1 clove garlic, minced
  • 1/2 cup pepitas, toasted
4.2/5 (26 Votes)

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With kale, sun-dried tomatoes, spicy chicken sausage, mushrooms, & feta, these Healthy Kale Egg Breakfast Cups are

  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic minced
  • 8 ounces mushrooms, thinly sliced
  • 1/2 pound hot chicken sausage, or sweet if preferred
  • 3 ounces sun-dried tomatoes, finely chopped
  • 2 cups kale, chopped
  • 8 ounces feta cheese, crumbled
  • Pam cooking spray
  • 1 1/2 cups egg substitute or 6 eggs
4.5/5 (4 Votes)

Any burning questions? Our chefs answer!

Healthy Kale Egg Breakfast Cups spicy shrimp with cauliflower mash and garlic kale