Healthy Kale Egg Breakfast Cups

With kale, sun-dried tomatoes, spicy chicken sausage, mushrooms, & feta, these Healthy Kale Egg Breakfast Cups are full of flavor & healthy goodness!

Healthy Kale Egg Breakfast Cups

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    tablespoon olive oil

  • 1

    medium onion, finely chopped

  • 3

    cloves garlic minced

  • 8

    ounces mushrooms, thinly sliced

  • ½

    pound hot chicken sausage, or sweet if preferred

  • 3

    ounces sun-dried tomatoes, finely chopped

  • 2

    cups kale, chopped

  • 8

    ounces feta cheese, crumbled

  • Pam cooking spray

  • cups egg substitute or 6 eggs

Directions

Preheat oven to 350°F. Add olive oil, then sauté onion for 4 minutes. Add garlic and sauté one additional minute. Add mushrooms and cook for 5 minutes. Then add chicken sausage, and cook 6 minutes, or until thoroughly cooked. Break the sausage up into small pieces. Add sun-dried tomatoes and incorporate fully. Add kale and cook about 2 minutes, until it wilts slightly. Turn off heat then stir in feta. Spray muffin pan, then add ingredients evenly to each muffin cup. Pour equal amount of egg into each cup, filling to just below the rim. Bake until the eggs have set, about 25-30 minutes.


Nutrition

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