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Cooking with kale - 100 recipes

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Creamy, tangy and delicious fall rendition of your traditional lentil soup

  • 2 cups of French lentils dry
  • 1 1/2 quart water
  • 3 TS duck fat
  • 4-5 strips of previously cooked bacon
  • 1 leek
  • 1 medium Kabocha squash, chopped and peeled
  • 3-4 handfuls of chopped kale
  • 1/2 cup coconut milk
  • 1 quart chicken bouillon
  • 1 TS sea salt
  • 1 ts curry
  • 1 ts cumin
  • 1 pinch
4.5/5 (4 Votes)

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This ultra-flavorful salad will knock your socks off

  • 2 Chicken breasts
  • 1 bunch of red kale (or your favorite kind)
  • 1/2 cup quinoa - soaked for at least 1 hour
  • 2 medium golden beets
  • 1 head of cauliflower
  • 1/2-1 leek, green tops removed
  • 1 can white beans/chickpeas/cannellini
  • 1/2 cup raisins
  • 1/4 cup sliced almonds
  • zest of 1/2 orange
  • 1/4 to 1/2 cup black olives
  • Harissa infused olive oil (available at www.islandoliveoil.com/collections/olive-oils, or you can try infusing your own. it adds another layer of spice to the vegetables and chicken)
  • salt
  • pepper
  • cumin
  • ras al hanout (recipe below) (this is great to have on hand. amazing on chicken, eggs, fish, meatballs, veggies, etc)
  • 1-2 tbs mint
  • 1-2 tbs chives
  • 2 cloves garlic
  • juice of 1/2-1 lemon or lime
4.5/5 (4 Votes)

By

. Cook pasta in boiling water 8 minutes or until almost tender

  • 8 ounces uncooked orecchiette pasta
  • 5 cups bagged prewashed spinach or swiss chard
  • 2 slices center-cut bacon
  • 1/4 cup oil-packed sun-dried tomatoes, drained and roughly chopped
  • 1/2 teaspoon crushed red pepper
  • 3 large garlic cloves, chopped
  • 1/2 teaspoon freshly ground black pepper to see savings
  • 3/8 teaspoon salt
  • 1 ounce Parmigiano-Reggiano cheese, shaved
  • 2 tablespoon fresh lemon juice
4.5/5 (4 Votes)

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One of my favorite quick salads to make: Kale and cucumbers with cashew Tzatziki sauce and Sriracha

  • kale
  • cucumbers
  • cashews
  • water
  • lemon juice
  • garlic
  • salt
  • olive oil
  • dill
4.4/5 (13 Votes)

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A hearty vegetarian soup

  • 2 cans diced tomatoes
  • 2 cans white kidney beans (also called navy beans) - drained
  • 1 bunch of kale - rinsed and chopped into 2 inch strips
  • 1 large purple/red onion - finely chopped
  • 3 garlic cloves - minced
  • 2 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 2 tbsp tomato paste
  • Salt and pepper to taste
4.4/5 (14 Votes)

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This zucchini pasta dish is full of mediterranean flavors and enough proteins and other nutrients to sustain you al...

  • 1/2 tablespoon olive oil
  • 1 garlic clove, minced
  • 1/4 cup diced shallots
  • 1 cup diced tomatoes or half a 14-ounce can of diced tomatoes
  • 2 tablespoons Mina Harissa Spicy Red Pepper Sauce
  • 1/2 teaspoon cumin
  • 1 small pinch of saffron
  • salt and pepper, to taste
  • 1 1/2 cups chopped kale
  • 3/4 cup chickpeas
  • 2 medium zucchinis, spiralized
  • 2 whole eggs
  • feta and chopped parsley, to garnish
4.5/5 (2 Votes)

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Looking for healthy side dish? Try this yummy slaw featuring broccoli, cabbage, kale, onions, cranberries and chick...

  • SWEET and SPICY DRESSING:
  • 5 cups kale, finely chopped
  • 2 cups green cabbage, shredded
  • 3 cups broccoli slaw
  • 1/2 red onion, sliced thinly
  • 1 cup chicken breast, chopped
  • 1/2 cup dried cranberries, plus more for garnish
  • 1/2 cup sunflower seeds, plus more for garnish
  • 1 cup plain, fat-freefree Greek yogurt
  • Juice of 1/2 a lemon
  • 2 tablespoons olive oil
  • 2 teaspoons honey
  • 1 tablespoon apple cider vinegar
  • 1 1/2 tablespoons whole grain mustard
  • Sprinkle of cayenne pepper
  • Salt and pepper, to taste
3.9/5 (112 Votes)

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Looking for a simple soup that is sure to please to add to the dinner rotation? This recipe has got you covered! Th...

  • Ingredients
  • 1 Tbsp olive oil
  • 12 oz beef Polska Kiebasa Sausage, sliced into 1/4-inch thick slices (I used Hillshire Farm and really liked it)
  • 1 1/2 cups chopped carrots (about 3)
  • 1 1/3 cups chopped yellow onion (1 medium)
  • 1 cup chopped celery (2 stalks)
  • 4 cloves garlic, minced
  • 3 (14.5 oz cans) low-sodium chicken broth
  • 1 cup water
  • 1 Tbsp dried parsley
  • 1 tsp dried rosemary, crushed
  • 1/2 tsp dried oregano
  • Salt and freshly ground black pepper, to taste
  • 6 oz kale, thick ribs removed, chopped (about 1 1/2 bunches. 5 oz if using pre-cut)
  • 2 (14.5 oz) cans cannellini beans, drained and rinsed
  • Shredded parmesan cheese, for serving
4.4/5 (8 Votes)

By

6 - 1 1/3 c. servings Calories: 133 Fat: 6

  • 1 tablespoon olive oil $
  • 2 teaspoons fresh lime juice
  • 1 teaspoon honey
  • 1/2 teaspoon crushed red pepper
  • 1/4 teaspoon kosher salt
  • 6 cups chopped stemmed curly kale
  • 1/2 cup diced peeled avocado
  • 1/4 cup toasted unsweetened flaked coconut
  • 1 ripe mango, peeled and diced $
4/5 (9 Votes)

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This salad is similar to Oriental Chicken Salad, but is vegetarian and a little lighter on the oil

  • Dressing:
  • 2 packages seasoning mix from Ramen noodles
  • 1/4 c olive oil
  • 1/4 c sugar
  • 1/3 c vinegar (I use Bragg's apple cider vinegar)
  • 1 tsp Mrs. Dash
  • 1 tsp garlic powder
  • Salad:
  • 1 small handful kale (see directions)
  • 1 small bag cole slaw mix or half a head of cabbage of choice
  • 2 package Ramen noodles
  • 1/4 c toasted almonds or cashews
  • 1 small can mandarin oranges, not drained
4.2/5 (9 Votes)

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To be honest, we were slightly skeptical about how spam fries would turn out

  • For Spam fries:
  • 1 can Spam Lite, cut into 1/2″ strips
  • Vegetable oil for frying
  • For kale chips:
  • 1/2 branch kale
  • 2 tbsp olive oil
  • Salt & black pepper, to taste
  • Pinch cayenne pepper (optional)
  • For Bloody Mary dip:
  • 1/4 cup ketchup
  • 1 tsp horseradish cream
  • Dash Worcestershire sauce
  • Dash lemon juice
  • Dash Tabasco sauce
  • 11/2 tsp Vodka
  • Pinch salt & black pepper
4/5 (6 Votes)

By

not exactly diet food but very high in protein and fiber but a little high in sodium

  • 2.5 lbs of raw kale leaves
  • 2.50 tbsp Coconut Oil
  • 2.50 tsp Spices - onion powder
  • 5.00 tsp Spices - Garlic powder
  • 3.75 tsp Spices - Chili powder
  • 2.50 tsp Spices - Paprika
  • 1.25 tsp Primordial Himalayan Sea Salt
  • 0.62 tsp Cayenne Pepper (optional)
4.4/5 (5 Votes)

Any burning questions? Our chefs answer!

Kale chips (spicy) French Lentil, Kale and Kabocha Squash Soup