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Delicious Delicata Squash - 24 recipes

Delicata squash is a unique-looking small squash with a yellow exterior and green stripes. They are a dream to cook with because they're easy to clean, chop up and make a wonderful addition to your meal.

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Suggestions: Pumpkin, Acorn Squash

Top Recipe

By Alqualonde

Rate this recipe 4.6/5 (10 Votes)
Chipotle Black Bean Stuffed Delicata Squash 1 Picture
Details

Servings 4
Preparation time 15
Cooking time 70

  • 4 delicata squash
  • 1/4 cup olive oil
  • 1 can chipotle chiles in adobo sauce
  • 2 cloves garlic, minced (optional)
  • 1 tablespoon honey (optional)
  • 2 1/2 cups cooked brown rice
  • 1 1/2 cups salsa
  • 1 (15-ounce) can black beans
  • 1 1/2 cups frozen or canned corn kernels
  • 3 green onions
  • 1 1/2 teaspoons cumin
  • 2 teaspoons chili powder
  • 1/2 teaspoon garlic powder
  • 1 to 1 1/2 cups Mexican blend cheese, shredded
  • Hot sauce (optional)
  • Fresh cilantro
  • Sour cream (optional)

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This Chipotle Black Bean Stuffed Delicata Squash is delicious as written but, is just one idea, you could stuff the...

Top rated Delicata Squash recipes

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This tasty dish lets the natural flavors of fall shine keeping it simple: delicata squash and red onions with honey...

  • 1 tablespoon unsalted butter, melted
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon honey
  • 2 teaspoons olive oil
  • 3 garlic cloves, sliced
  • 2 (12-ounce) delicata squashes, halved lengthwise, seeded, and cut into 1/2-inch slices
  • 1 (1-pound) red onion, cut into 12 wedges
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • Cooking spray
  • 3 tablespoons chopped fresh flat-leaf parsley
4.3/5 (4 Votes)

By

This salad will be a welcome comfort in the colder months

  • DRESSING:
  • 1 cup wheat berries, rinsed and soaked in 3 cups water for 12 hours
  • 4 cups water
  • 4 teaspoons apple cider vinegar
  • 1/4 cup extra-virgin olive oil
  • 1/4 teaspoon sea salt
  • Black pepper, freshly ground
  • SPICED PUMPKIN SEEDS:
  • 1 cup raw pumpkin seeds, thoroughly rinsed and drained
  • 4 teaspoons fresh lime juice
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon sea salt
  • ROASTED SQUASH:
  • 1 medium acorn squash, quartered lengthwise, seeded, and cut in 1/3-inch slices
  • 1 medium delicata squash, halved lengthwise, seeded, and cut in 1/3-inch slices
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon sea salt
  • Black pepper, freshly ground
  • SALAD:
  • 4 loosely packed cups small red or green mustard leaves
  • 4 loosely packed cups arugula leaves
  • 1/4 cup thinly sliced shallots
  • 4 ounces aged goat cheese, shaved
5/5 (1 Votes)

By

A healthy seasonal snack. Eat the skin as well, unlike most winter squash! This recipe is perfect for those w...

  • 1 Delicata Squash
  • Salt (to taste)
  • Fresh Cracked Pepper (to taste)
  • Garlic Powder (to taste)
  • Olive Oil
0/5 (0 Votes)

By

Delicata squash has a wonderfully tender skin which can been eaten after roasting

  • 2 1-pound Delicata Squash, sliced in 1/2" slices
  • 1 tablespoon finely chopped fresh rosemary
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon fresh cracked black pepper
4.5/5 (4 Votes)

By

To prepare squash: Preheat oven to 400°F

  • SQUASH
  • 2 small delicata squash (12-14 ounces each), halved lengthwise and seeded
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • STUFFING
  • 1 cup water plus 2 tablespoons, divided
  • 1/2 cup quinoa
  • 1/8 teaspoon salt plus 1/4 teaspoon, divided
  • 2 tablespoons butter, divided
  • Land O Lakes Butter Light, 4 Sticks
  • 1 1/2 cups chopped leek (about 1 large), white and light green parts only
  • 1 1/2 teaspoons chopped fresh thyme or 1/2 teaspoon dried
  • 1/8 teaspoon freshly grated nutmeg
  • 1/3 cup golden raisins, coarsely chopped
  • 1/3 cup coarsely chopped hazelnuts, toasted
  • 2 tablespoons chopped fresh parsley
5/5 (1 Votes)

By

Wegmans' Recipe

  • 1 head cauliflower, cored, cut into bite-size pieces
  • 1 small red onion, peeled, 1 1/2-inch dice
  • 1 pkg (20 oz) Food You Feel Good About Cleaned & Cut Delicata Squash
  • 1/4 cup Wegmans Basting Oil
  • 1 pkg (6 oz) Food You Feel Good About Fresh Baby Spinach
  • Wegmans Sea Salt and cracked black pepper to taste
5/5 (1 Votes)

By

Preheat the oven to 400F / 200C degrees

  • 1/2 pound / 8 oz / 230 g small fingerling potatoes, washed and dried
  • 3/4 pound / 12 oz / 340 g delicata squash
  • 1/4 cup / 60 ml extra virgin olive oil
  • scant 1/4 cup / 50 ml white miso
  • scant 1 tablespoon harissa paste
  • 3 tablespoons freshly squeezed lemon juice
  • 1 1/2 ounce / 45 g kale, de-stemmed and finely chopped
  • 4 radishes, very thinly sliced
  • 1 1/2 ounces / 45g Marcona almonds, toasted pepitas, or other toasted nuts
5/5 (1 Votes)

By

1. Preheat the oven to 425 degrees

  • 2 delicata squash, halved, seeded and cut into 1 inch chunks
  • 1 clove garlic, minced or pressed
  • 1 package fresh or frozen cheese tortellini
  • 4 cups arugula or baby spinach, washed and dried
  • 1/3 cup roasted pepitas
  • 1/3 cup sweetened dried cranberries
  • 1/4 cup grated parmesan cheese
  • Handful fresh parsley and thyme, rinsed, dried and chopped
  • Sea salt
  • Black pepper
  • Olive oil
4.5/5 (16 Votes)

By

Preheat oven to 425°F. Cut squash in half lengthwise, then crosswise; scoop out the seeds

  • 2 pounds delicata squash (about 2 large)
  • 1 medium red onion, sliced
  • 2 tablespoons extra-virgin olive oil, divided
  • 1/4 teaspoon salt
  • 1 teaspoon chopped fresh rosemary
  • 1 tablespoon maple syrup
  • 1 tablespoon Dijon mustard
4/5 (1 Votes)

By

Melt butter and canola oil in a lidded large sauté pan over medium-high heat

  • 2 delicata squash, halved, seeded and sliced into 1/4-inch half-moons
  • 2 tablespoons butter
  • 1 teaspoon canola oil
  • salt
  • 2 8-ounce maitake mushrooms, broken into small pieces
  • 1 teaspoon canola oil
  • 1 Granny Smith apple, peeled, cored and cut into 1/4-inch-thick slices
  • 1/2 cup chopped Niçoise olives
  • 1/2 cup pomegranate seeds
  • 1/4 cup basil, thinly sliced
3.5/5 (2 Votes)

By

Delicata squash is tossed with kale, cranberry beans, and a tangy balsamic dressing

  • 2 medium delicata squashes (about 2 pounds), halved lengthwise and seeded
  • 1 tablespoon plus 1 teaspoon extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons honey
  • 1/2 bunch kale (5 ounces), large stems removed, cut into 1-inch pieces
  • 1 large shallot, finely chopped
  • 1 garlic clove, minced
  • 1 tablespoon red-wine vinegar
  • 1 teaspoon coarse salt
  • Freshly ground pepper
  • 1 can (15 ounces) cranberry or cannellini beans, drained and rinsed
4/5 (1 Votes)

By

Preheat over to 425 Cut squash in half lengthwise; scoop out the seeds Cut crosswise into 1/4 inch slices

  • 1 lb delicata squash, (about 1 large)
  • 2 medium ripe but firm pears, sliced
  • 2 tsp extra virgin olive oil
  • 1/4 tsp salt
  • 1/4 tsp ground pepper
  • 2 slices bacon
  • 1 tbsp water
  • 1 tbsp light brown sugar
  • 1 tsp chili powder
4/5 (1 Votes)

By

* Note: Delicata squash is an oblong golden squash with greenish stripes

  • 4 delicata squash - (abt 4 lbs) see * Note
  • Salt to taste
  • Freshly-ground black pepper to taste
  • 2 tablespoons butter cut small pieces
  • 1 tablespoon olive oil
  • 2 ounces pancetta chopped
  • 1 small onion chopped
  • 2 cups cooked brown rice
  • 1 cup cooked wild rice
  • 1/4 cup toasted pine nuts
  • 1/4 cup dried cranberries
  • 1 teaspoon minced fresh thyme
  • 2 teaspoons lemon juice
4/5 (1 Votes)

By

Sorta like a chili

  • 3 lbs of pork kabob or shoulder
  • 2 delicata squash
  • 2 cans of pumpkin
  • 1 big can of diced tomatos
  • 2 chipotle or poblano peppers
  • 2 red peppers
  • 3 onions
  • 4 garlic cloves
  • 1 can of black beans and pinto beans
  • chili power
  • cumin
  • 2 cups of chicken stock
  • chipotle hot sauce
0/5 (0 Votes)

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