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Combine all vegetables in a large pot

  • 3- 32 ounce packages frozen whole kernel Corn
  • 4 Cups chopped Bell Peppers (can be any color but green is pretty)
  • 2 Cups chopped Vidalia onions (about two large)
  • 4 Cups chopped red tomatoes (can use green if that is what you have)
  • 5 Cups Vinegar
  • 2 Cups Sugar
  • 1/4 Cup Salt
  • 1 Tablespoon Turmeric
  • 1 Tablespoon Celery Seed
  • 1/2 Tablespoon Ground Mustard (not bottled mustard, but dry)
4.5/5 (14 Votes)

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1. Sprinkle beef evenly with Cajun seasoning and pepper

  • 1 lb beef stew meat
  • 1/2 teaspoon Cajun seasoning
  • 1/4 teaspoon pepper
  • 1/2 large onion, chopped
  • 1/2 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes (14 oz)
  • 1 cup beef broth (organic if Paleo)
4.5/5 (12 Votes)

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Published: February 27, 2013 Source: sugarcrafter

  • Ingredients
  • 1/4 cup butter
  • 1/2 chopped onion
  • 1 clove garlic, minced
  • 1/4 cup flour
  • 1 cup half-and-half
  • 1 cup milk
  • 2 cups chicken stock
  • 1/2 lb fresh broccoli, chopped
  • 1 cup carrot, shredded and chopped
  • 1/4 tsp nutmeg
  • 1/4 tsp cardamom
  • 8 ounces grated sharp cheddar cheese
  • 4 ounces grated colby jack cheese
  • Salt and pepper to taste
4.4/5 (20 Votes)

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Sweet heart healthy dessert

  • 1 cup powdered sugar
  • 1 8-oz package non fat cream cheese
  • 1 8-oz container nondairy whipped topping
  • 1/4 cup chopped pecans or walnuts
  • 1 angel food cake, cubed
  • 1 can lite cherry pie filling
4.4/5 (20 Votes)

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Makes a great appitizer

  • 1 large ripe avocado, halved and pitted
  • 1/4 cup shredded extra-sharp Cheddar cheese
  • 1 tbsp. red chunky salsa
  • 1 tablespoon lime juice
  • Pinch of salt and pepper
4.5/5 (13 Votes)

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Preheat oven to 350°. Bake almonds in a single layer in a shallow pan 6 to 8 minutes or until lightly toasted and...

  • 1/2 cup sliced almonds
  • 2 pounds haricots verts (tiny green beans), trimmed
  • 3 tablespoons sherry vinegar*
  • 2 tablespoons fresh lemon juice
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/3 cup olive oil
  • 1 pint cherry tomatoes, halved
  • 2 shallots, thinly sliced
  • 2 garlic cloves, minced
  • 1/2 (4-oz.) goat cheese log, crumbled
4.4/5 (17 Votes)

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Preheat oven to 350 F. In a small bowl, combine pumpkin, 1/4 cup applesauce and pumpkin pie spice until well blende...

  • Ingredients
  • 15 ounces canned pure pumpkin
  • 1/4 cup unsweetened applesauce
  • 2 tbsp pumpkin pie spice
  • 6 ounces plain soy yogurt
  • 3/4 cup unsweetened applesauce
  • 1 tbsp vanilla extract
  • 1 cup raw sugar
  • 1 cup light brown sugar
  • 1 1/2 cups whole wheat pastry flour
  • 1/2 cup unsweetened cocoa
  • 1 tsp baking powder
  • 1/2 tsp salt
4.5/5 (12 Votes)

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Old time goodness!

  • 3 Tablespoons shortening or butter
  • 1 cup sugar
  • 2 eggs beaten
  • 3 Tablespoons sour milk
  • 2 Cups flour
  • 1 teaspoon baking soda
  • 3 large overripe bananas mashed
  • Walnuts if desired
4.5/5 (12 Votes)

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1.While prepping vegetables, bring a pot of water to boil for the pasta

  • 1 pound langostino, (I used precooked langostino) (Salad-size shrimp or chunky diced regular-sized shrimp could also be used. Additionally, chicken would be a great replacement for the langostino.)
  • 5 ounces pancetta, chopped or small diced (American-style bacon, chopped and fried crisp would also work well.)
  • 1 yellow bell pepper, large diced
  • 1 large onion, medium diced
  • 4 large garlic cloves, minced
  • 1/4 cup chopped sundried tomatoes
  • 4 tablespoons capers
  • 2 tablespoons white balsamic vinegar
  • 1/4 cup chopped fresh parsley
  • 1/8 teaspoon crushed red pepper
  • 2 tablespoons half and half (optional)
  • salt and pepper, to taste
  • extra virgin olive oil
  • freshly grated parmesan cheese (optional)
  • 1 pound pasta (I used bow tie pasta, but other pasta shapes will also work well.)
4.1/5 (15 Votes)

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Sprinkle pork chops with red pepper flakes, salt and pepper

  • Glaze:
  • 4 bone-in pork loin chops (1" thick and 10 oz each)
  • 1/2 tsp crushed red pepper flakes
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp olive oil
  • 1/2 cup balsamic vinegar
  • 1/2 cup honey
  • 3 green onions, chopped
  • 2 garlic cloves, minced
  • 1 tsp minced fresh rosemary or 1/4 tsp dried rosemary, crushed
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 1/4 cup butter
4.4/5 (20 Votes)

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1. In a large oven proof skillet, heat the coconut oil over medium heat

  • 1 pound sausage (we used anduille)
  • 1 medium sweet potato, peeled and grated
  • 10 eggs
  • 1/2 bag baby spinach
  • 3 tablespoons coconut oil
  • Pepper to taste
4.5/5 (12 Votes)

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Soft moist and so delicious

  • 2 cans Chick Peas, (540ml each) drained
  • 1 cup peanut butter
  • 1 egg
  • 1 cup Light Brown Sugar
  • 3 tbs cocoa
  • 4 teaspoon vanilla
  • 1 tsp Salt
  • 1 tsp Baking Powder
  • 1 1/2 cup Chocolate Chips
4.5/5 (12 Votes)

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