Creamy Kale, Apple Salad with Spiced Nuts

After trying this yummy Creamy Kale, Apple Salad with Spiced Nuts it's clear to me why Kale is the new spinach!

Photo by Rachel S.
Adapted from inspired.ca

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Adapted from inspired.ca

Ingredients

  • 1/4

    cup sugar (60 mL)

  • 1/4

    teaspoon Compliments Ground Cayenne Pepper (1 mL)

  • 1/4

    teaspoon Compliments Ground Nutmeg (1 mL)

  • 2

    teaspoons water (10 mL)

  • 1

    teaspoon honey (5 mL)

  • 1/4

    teaspoon salt (1 mL)

  • 1

    egg, white only

  • 1 1/2

    cups Compliments Walnut Halves (375 mL)

  • SALAD:

  • 1

    tablespoon Sensations by Compliments Roasted Garlic Seasoning Paste (15 mL)

  • 1/2

    cup 2% plain yogourt (125 mL)

  • 2

    teaspoons lemon juice (30 mL)

  • 1/4

    teaspoon pepper (1 mL)

  • 1

    small bunch kale, stems removed and leaves shredded

  • 2/3

    package Compliments Organic Romaine Hearts Leaves, shredded (132 g)

  • 2

    stalks celery, chopped

  • 1

    red apple, thinly sliced

Directions

Preheat oven to 350°F (180°C). Line a rimmed baking sheet with parchment paper. In a small saucepan heat sugar, cayenne, nutmeg, water, honey and salt over medium-low heat, without stirring, until sugar dissolves. Remove from heat and set aside. In a small bowl, whisk egg white until foamy, add walnuts and gently toss to coat. Transfer nuts to sugar mixture and stir to coat. Arrange nuts in a single layer on prepared baking sheet and bake for 10 min. Let nuts cool completely before storing in an airtight container. In a resealable container, combine garlic paste, yogurt, lemon juice and pepper. In a large bowl, toss together kale, romaine, celery and apple. Cover with plastic wrap before transporting. .

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