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Creamy Kale, Apple Salad with Spiced Nuts


After trying this yummy Creamy Kale, Apple Salad with Spiced Nuts it's clear to me why Kale is the new spinach!

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Rate this recipe 4.5/5 (11 Votes)


  • SALAD:
  • 1/4 cup sugar (60 mL)
  • 1/4 teaspoon Compliments Ground Cayenne Pepper (1 mL)
  • 1/4 teaspoon Compliments Ground Nutmeg (1 mL)
  • 2 teaspoons water (10 mL)
  • 1 teaspoon honey (5 mL)
  • 1/4 teaspoon salt (1 mL)
  • 1 egg, white only
  • 1 1/2 cups Compliments Walnut Halves (375 mL)
  • 1 tablespoon Sensations by Compliments Roasted Garlic Seasoning Paste (15 mL)
  • 1/2 cup 2% plain yogourt (125 mL)
  • 2 teaspoons lemon juice (30 mL)
  • 1/4 teaspoon pepper (1 mL)
  • 1 small bunch kale, stems removed and leaves shredded
  • 2/3 package Compliments Organic Romaine Hearts Leaves, shredded (132 g)
  • 2 stalks celery, chopped
  • 1 red apple, thinly sliced


Servings 1
Adapted from


Step 1

Preheat oven to 350°F (180°C).
Line a rimmed baking sheet with parchment paper.

In a small saucepan heat sugar, cayenne, nutmeg, water, honey and salt over medium-low heat, without stirring, until sugar dissolves. Remove from heat and set aside.

In a small bowl, whisk egg white until foamy, add walnuts and gently toss to coat. Transfer nuts to sugar mixture and stir to coat. Arrange nuts in a single layer on prepared baking sheet and bake for 10 min. Let nuts cool completely before storing in an airtight container.

In a resealable container, combine garlic paste, yogurt, lemon juice and pepper. In a large bowl, toss together kale, romaine, celery and apple.

Cover with plastic wrap before transporting.


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