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Ginger Chicken Delight


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  • 4 boneless, skinless chicken breasts
  • 1/3 cup all purpose flour
  • 1 T vegetable oil
  • 1/2 c fruit juice (apple is good)
  • 2 T honey
  • 2 T soy sauce
  • 1/2 t ground ginger
  • 1/2 t garlic powder or 2 t minced garlic
  • Cooked white rice
  • 16 oz bag frozen mixed oriental vegetables (or 4 cups)



Step 1

Get rice and vegetables cooking.
Slice chicken breasts into long pieces.
Shake chicken pieces and flour in a closed plastic bag to coat.
Heat oil in a large non-stick skillet over med-high heat. Cook chicken 3 to 4 minutes per side until lightly browned outside but slightly pink in center.
Meanwhile, mix juice, honey, soy sauce, ginger and garlic. Pour over chicken. Cook, stirring a few times, 1 to 2 minutes until chicken is no longer pink in the centers and sauce thickens slightly. (If sauce becomes too thick, stir in up to ¼ c water)
Serve all 3 separately or serve chicken and vegetables over rice.

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