Ginger Chicken Delight

Photo by rick E.

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 4

    boneless, skinless chicken breasts

  • 1/3

    cup all purpose flour

  • 1

    T vegetable oil

  • 1/2

    c fruit juice (apple is good)

  • 2

    T honey

  • 2

    T soy sauce

  • 1/2

    t ground ginger

  • 1/2

    t garlic powder or 2 t minced garlic

  • Cooked white rice

  • 16 oz bag frozen mixed oriental vegetables (or 4 cups)

Directions

Get rice and vegetables cooking. Slice chicken breasts into long pieces. Shake chicken pieces and flour in a closed plastic bag to coat. Heat oil in a large non-stick skillet over med-high heat. Cook chicken 3 to 4 minutes per side until lightly browned outside but slightly pink in center. Meanwhile, mix juice, honey, soy sauce, ginger and garlic. Pour over chicken. Cook, stirring a few times, 1 to 2 minutes until chicken is no longer pink in the centers and sauce thickens slightly. (If sauce becomes too thick, stir in up to ΒΌ c water) Serve all 3 separately or serve chicken and vegetables over rice.

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. Learn more here.

Please describe your issue: