Low Carb Chicken Chow Mein

Low Carb Chicken Chow Mein
Low Carb Chicken Chow Mein

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • LC Chicken Chow Mein

  • 1 1 13.25

    pound (or the new 13.25 oz box) Dreamfields Spaghetti Noodles

  • 5 5

    5 green onions, sliced

  • 1/2 1/2

    1/2 cup carrots, matchstick style

  • 4 4

    4 cups chopped Napa (Chinese) cabbage

  • 1 1

    1 boneless, cooked & diced chicken breast (if desired)

  • 1 1

    1 cup chopped celery

  • 1 1

    1 tsp + fresh ginger (I used jarred or the stuff in a tube, in the produce)

  • 2 2

    2 cloves chopped garlic

  • 1 1

    1 Tbsp Olive Oil

  • 1 1

    1 Tbsp Sesame Oil (or Peanut oil...or any oil you fancy)

  • Mixture of:

  • 3 3

    3 + Tbsp Soy (I like low sodium)

  • 1 1

    1 Tbsp Splenda

  • 2 2

    2 Tbsp Sake or Dry Sherry

  • 1 1

    1 tsp Red Chili Flakes (if desired, doesn't make it really hot, just a kick)

  • 1 1

    1 + Tbsp Oyster Sauce (if desired)

  • 5-spice

    Soy Sauce, Splenda, sake / sherry, Chili Flakes (or Chinese 5-spice if you prefer) and Oyster sauce. Whisk together and set aside.

  • 2-minutes. 3-4 to

    Sesame oil for 2-minutes. Add in shredded or chopped Napa Cabbage, celery, carrots and green onions and saute for about 3-4 minutes, or until the cabbage has just wilted. Remove to bowl and wipe wok with paper towel.

  • 2-minutes, to 2-minutes.

    in wok. Add reserved noodles, cooked chicken breast and veggies. Wok it for about 2-minutes, add in the Soy Sauce mixture and continue to wok on high for about 2-minutes.

  • DP said he would like just a little more Soy. I don't like lo mein, or "wet" noodles. If you prefer yours wetter, just add in some chick broth with the noodles.

  • to

    was really good, and honestly tasted like the real thing (used to love Panda Express in a former life).

  • I served this with a simple Broccoli Beef...very easy...and you can see my kitchen helper in the pics. He's waiting for his cooked bone, from the steak, for the Broccoli Beef...LOL

Directions

none

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