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Spiced Pumpkin Soup


Great fall flavors, simple to make! Low in fat and calories! A rich combination of spices make this soup very flavorful! Brown sugar adds a sweet touch.

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Rate this recipe 4.3/5 (35 Votes)


  • for garnish:
  • 1 T olive Oil
  • 1 sm onion chopped
  • 1 t minced garlic
  • 1 t curry powder
  • 1 t cumin powder
  • 1/4 t cardamom
  • 1/4 t salt
  • 1/4 t ground black pepper
  • 1/4 t pepper flakes
  • 1 pinch cayenne
  • 2 C low sodium chicken broth
  • 1 15oz can pumpkin
  • 1 12oz can fat free evaporated milk
  • 1 T brown sugar/or more, adjust to taste
  • low fat greek yogurt
  • chopped parsley


Servings 6
Preparation time 15mins
Cooking time 40mins


Step 1

1. In large pot heat olive oil and saute onions 3 min
add garlic saute 2 min
stir in salt, peppers and spices and whisk 1 min.

2. Whisk in broth, brown sugar and pumpkin and simmer 15 min.
add milk and simmer 5 min. longer.

3. With an immersion blender purée soup till smooth, Ladle into bowls , top with yogurt parsley and fresh gr. black pepper.

(I put yogurt into a sandwich baggie , cut small hole in bottom corner and squeeze onto soup.)

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