Spiced Pumpkin Soup

Great fall flavors, simple to make! Low in fat and calories! A rich combination of spices make this soup very flavorful! Brown sugar adds a sweet touch.
Photo by Richard M.

PREP TIME

15

minutes

TOTAL TIME

40

minutes

SERVINGS

6

servings

PREP TIME

15

minutes

TOTAL TIME

40

minutes

SERVINGS

6

servings

Ingredients

  • 1

    T olive Oil

  • 1

    sm onion chopped

  • 1

    t minced garlic

  • 1

    t curry powder

  • 1

    t cumin powder

  • 1/4

    t cardamom

  • 1/4

    t salt

  • 1/4

    t ground black pepper

  • 1/4

    t pepper flakes

  • 1

    pinch cayenne

  • 2

    C low sodium chicken broth

  • 1

    15oz can pumpkin

  • 1

    12oz can fat free evaporated milk

  • 1

    T brown sugar/or more, adjust to taste

  • for garnish:

  • low fat greek yogurt

  • chopped parsley

Directions

1. In large pot heat olive oil and saute onions 3 min add garlic saute 2 min stir in salt, peppers and spices and whisk 1 min. 2. Whisk in broth, brown sugar and pumpkin and simmer 15 min. add milk and simmer 5 min. longer. 3. With an immersion blender purée soup till smooth, Ladle into bowls , top with yogurt parsley and fresh gr. black pepper. (I put yogurt into a sandwich baggie , cut small hole in bottom corner and squeeze onto soup.)

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