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Energy Balls


This is an easy snack recipe, stripped from anything unnecessary – feel free to add anything extra you like. You will need oatmeal and nut butter for the base, berries for the flavour and a binding ingredient, we use banana for binding and flavour but you can use milk or water.

It’s really easy to make: just mix everything together and chill in the fridge for a few hours. The high protein, high fat content makes them a high satiety snack but a few of these ball with coffee will work as breakfast, too. Keep chilled in the fridge at all times.

15 balls / 30g per ball
90 Calories per ball
4g protein
4g fat
10g carbohydrates + No cholesterol
+ Low in sodium
+ High in manganese
+ Very high in vitamin B6

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Rate this recipe 4.2/5 (11 Votes)


  • 1/2 cup peanut butter (125g )
  • 1 1/2 cups uncooked oatmeal (quick oats) (125g )
  • 2/3 cup (3.5o-ounces) dried cranberries or raisins (100g)
  • 1 semi ripe banana


Servings 15
Adapted from


Step 1

Mix the 1st 3 ingredients together.

Add the banana and mix well.

Form 15 balls and chill in the fridge for 1 hour minimum or overnight.


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