Paleo Banana Muffins

Healthy and delicious, these Paleo banana muffins are a great way to start the day, or make a power packed snack.

PREP TIME

10

minutes

TOTAL TIME

35

minutes

SERVINGS

12

muffins

PREP TIME

10

minutes

TOTAL TIME

35

minutes

SERVINGS

12

servings

Ingredients

  • 2

    very ripe bananas, mashed (200cal)

  • 1/4

    cup honey (210 cal)

  • 1/4

    cup applesauce (40 cal)

  • 1

    tablespoon coconut oil (130 cal)

  • 1

    teaspoon vanilla extract

  • 1

    teaspoon lemon juice

  • 2

    eggs (140 cal)

  • 1

    cup almond flour (640 cal)

  • 1/3

    cup flaxseed meal (175 cal)

  • 1/3

    cup coconut flour (107 cal)

  • 1

    teaspoon baking soda

  • 1/2

    teaspoon cinnamon

  • Pinch of sea salt

  • 1/4

    cup walnuts, chopped (200 cal) (optional)

  • Coconut oil spray

Directions

Preheat oven to 300°F (for dark coated pan). Spray mini brownie pan (12 count, or cupcake pan) with coconut oil. In a large bowl, add mashed bananas, honey, applesauce, coconut oil, vanilla extract and lemon juice and combine. Whisk in eggs. In a small bowl combine dry ingredients: almond flour, flaxseed meal, coconut flour, baking soda, cinnamon, sea salt, and walnuts. Fold dry ingredients into the wet and mix. Divide batter into pan and smooth tops. Bake for 25 minutes. Remove from pan and cool on wire rack. About 150 calories each

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: