Blueberry-Chia Overnight Oats

Blueberry Chia Overnight Oats are creamy overnight oats made even more nutritious with chia seeds!

Healthy blueberry-chia with oats.
Photo by suzanne e.
Healthy blueberry-chia with oats.
Healthy blueberry-chia with oats.

PREP TIME

5

minutes

TOTAL TIME

30

minutes

SERVINGS

4

servings

PREP TIME

5

minutes

TOTAL TIME

30

minutes

SERVINGS

4

servings

Ingredients

  • 2/3

    cup whole natural almonds, divided

  • 1 1/2

    cups nonfat or 1% milk

  • 1

    cup nonfat or low-fat plain yogurt (not Greek-style)

  • 1/3

    cup all-fruit blueberry jam

  • 1

    teaspoon pure vanilla extract

  • 1

    cup old-fashioned rolled oats

  • 2

    tablespoons chia seeds

  • 2

    cups blueberries, divided

Directions

Toast the almonds in a dry skillet over medium-high heat, stirring frequently, until lightly browned and fragrant, 3 to 5 minutes. Allow to cool slightly, then chop them coarsely. In a medium bowl, stir together the milk, yogurt, jam, and vanilla. Stir in the oats, chia seeds, and half of the almonds. Then stir in 1 cup of the blueberries. Divide the mixture evenly among four 12-ounce (1 1/2-cup) jars. Top each with the remaining blueberries and almonds. Cover tightly and refrigerate overnight or at least 8 hours. Serve chilled or at room temperature. (Note: the nuts on top will soften a bit in the refrigerator. If you want them extra-crunchy, sprinkle them on right before serving)

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