Apple-Crusted Veal With Sweet Potatoes

By á-170456

Ingredients

• 2 servings cooking spray (5 one-second sprays per serving)
• 1 pound lean veal loin
• 1/8 teaspoon table salt or to taste
• 1/8 teaspoon freshly-ground black pepper or to taste
• 3 small sweet potatoes peeled, and cut into 1" pieces
• 2 medium McIntosh apples cored, diced
• 1 cup unsweetened applesauce
• 1 tablespoon red wine vinegar
• 2 teaspoons Dijon mustard
• 1 1/2 teaspoons ground cumin

Details

Servings 4

Preparation

Step 1

Preheat oven to 400 degrees. Coat a shallow roasting pan with cooking spray.

Season veal all over with salt and black pepper. Place veal in prepared pan and arrange sweet potatoes and apples alongside. Spray apples and sweet potatoes with cooking spray.

In a small bowl, combine applesauce, vinegar, mustard and cumin; pour over veal.

Roast veal until cooked through (or a thermometer inserted in center reads 160 degrees) and sweet potatoes are fork-tender, about 40 minutes. Let veal stand 10 minutes before slicing crosswise into thin slices. Serve veal with apples and sweet potatoes on the side. (Note: Feel free to substitute a pork tenderloin for the veal if desired.)

This recipe yields 4 servings; about 3 ounces of veal and 1 cup of vegetable-fruit mixture per serving.

Points® Value: 5