Menu Enter a recipe name, ingredient, keyword...

Flat Belly - Mexican Chicken w/Pepita Sauce

By

From "Flat Belly Diet Cookbook", Enjoy!

Google Ads
Rate this recipe 4.5/5 (14 Votes)

Ingredients

  • 2 tsp canola oil
  • 1/2 onion, chopped
  • 1/2 red bell pepper, chopped
  • 1 tsp ground cumin
  • 1 tsp chopped fresh oregano
  • 1/4 tsp salt
  • 1 tbsp flour
  • 1/4 tsp freshly ground black pepper
  • 1 cup reduced-sodium chicken broth
  • 1 lb boneless, skinless chicken tenders
  • 1/2 cup pumpkin seeds

Details

Cooking time 25mins

Preparation

Step 1

1.) Heat the oil in a large nonstick skillet over med-high heat. Add the onion, bell pepper, cumin, oregano, and salt. Stir to mix. Cover and cook over medium heat, stirring occasionally, for 3 minutes or until the vegetables have softened.

2.) Add the flour and black pepper. Stir so the flour thoroughly coats the vegetables. Add the broth and cook, stirring constantly, for 2 minutes or until thickened. Add the chicken. Cover and simmer for 10 minutes or until the chicken is cooked through. Add the pumpkin seeds and stir into the sauce.

‚Äč

You'll also love

Review this recipe

Skinny Waldorf Chicken Salad Skinny Buffalo Chicken Dip