Tilapia with Lemon Butter Sauce

By hmorris31

Ingredients

• 4 Tsp flour, divided
• 1 Tsp seasoned salt
• Large zip-top bag
• 5-6 Sprigs fresh parsley
• Juice of 1 lemon
• 1 1/2 Lbs tilapia fillets
• 3 Tbsp butter, divided
• 1/4 Cup white wine

Preparation

Step 1

Place 3 tsp of flour and seasoned salt in a zip top back; Shake to mix and set aside
Chop (rinsed) parsley coarsely, leaves only, and measure 2 tbsp
Slice rinsed lemon in 1/2, set both aside
Preheat large saute pan on medium high heat, 2-3 minutes
Check fish for bones by pressing on fillet with finger tips and remove
Add fish to zip top bag; seal tightly and shake to coat
Place 1 tbsp butter in pan and swirl to coat
Add fish and cook 3 minutes
Add 1 tbsp butter to center of pan
Turn fillets, using spatula, distributing butter under each fillet
Cook 3 minutes until fish is golden and flakes easily
Place fish on plates, place remaining 1 tbsp butter and 1 tsp flour, wine and juice from lemon in saute pan
Heat 1-2 minutes until thick, stirring occasionally
Stir parsley into butter sauce and serve over fish