veal scallopini with lemon, garlic and pine nuts

By blum099

POINTS® Value: 3
Servings: 4
Preparation Time: 18 min
Cooking Time: 10 min
Level of Difficulty: Easy

This quick and elegant dinner is a snap to make: Simply brown the veal and toss it together with the tasty pan sauce.

Ingredients

• 2 Tbsp all-purpose flour
• 1/8 tsp table salt, or to taste
• 1/8 tsp black pepper, or to taste
• 1 pound(s) lean veal leg, four 4 oz scaloppini cuts
• 1 spray(s) olive oil cooking spray
• 2 tsp light butter
• 1 Tbsp pine nuts, chopped
• 1 medium garlic clove(s), minced
• 1/4 cup(s) fat-free chicken broth
• 3 Tbsp fresh lemon juice
• 1 Tbsp parsley, fresh, chopped

Details

Servings 4

Preparation

Step 1

Mix together flour, salt and pepper on a large plate. Dredge veal in flour, coating both sides and patting off any excess.

Coat a large, nonstick skillet with cooking spray; set over high heat. Sauté veal on both sides until nicely browned and firm, about 2 minutes per side (sauté in batches, if necessary, recoating the pan with cooking spray between each batch); remove and set aside.

Add butter, pine nuts and garlic to pan and toss over medium heat until fragrant, about 2 minutes. Whisk in lemon juice and broth; bring to a simmer.

Return veal to pan, along with any accumulated juices, just long enough to reheat, about 2 to 3 minutes. Place veal on dinner plates, top each with 1/4 of sauce, sprinkle with parsley and serve.