Crisp Zucchini Fries

By Katecooks

Ingredients

• 1 cup panko breadcrumbs
• 1/4 cup salted sunflower seeds very finely chopped roasted
• 1/4 cup Parmesan cheese grated
• 1 tsp. dried thyme
• 1 tsp. Raley’s Smoked Alderwood Sea Salt
• Freshly ground pepper to taste
• 1/4 cup flour
• 2 tsp. spicy brown mustard
• 3 egg whites beaten until foamy
• 4 medium zucchini cut into French fry-size wedges
• Olive oil cooking spray

Details

Servings 4
Preparation time 15mins
Cooking time 35mins
Adapted from keyingredient.com

Preparation

Step 1

1. Preheat oven to 425°F and line a baking sheet with foil. Stir together breadcrumbs, seeds, cheese, thyme, salt and pepper in a shallow dish. Place flour in another shallow dish. Beat together mustard and eggs in a third shallow dish.
2. Dip zucchini wedges into flour, then egg mixture, then breadcrumb mixture; place on a baking sheet and coat with cooking spray.
3. Bake for 20 minutes, coating with cooking spray halfway through cooking.