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Chickpea Dip with Italian Parsley & Garlic


FIlled with spicy jalapeños, protein-dense chickpeas, fresh Italian parsley, fresh garlic, and sweet orange marmalade for an added touch of flavor contrast, this Chickpea Dip with Italian Parsley and Garlic is best served with good friends, having a good time, and of course, some fresh veggie sticks, tortilla chips, and/or toasted bread points for dipping.

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Rate this recipe 4.2/5 (9 Votes)


  • DIP:
  • 1 (13-ounce) can chickpeas, drained
  • 1/2 cup Italian parsley (healthy handful)
  • 2 large clove garlic
  • 1 tablespoon orange marmalade
  • 1/2 jalapeño with seeds
  • Zest of 1 orange
  • 1/2 cup plain yogurt or sour cream
  • 3 tablespoons olive oil
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon curry
  • 1 tablespoon vinegar


Servings 6
Preparation time 10mins
Cooking time 10mins
Adapted from


Step 1

Combine all of the ingredients for the dip in a food processor and blend until desired texture is reached.

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