Salad of Chicken, Bacon, Tomato, Avocado and Cheese

By Sharon T

Phase 1, Serving 1
Nc 5g
Protein 51.2g, Fat 34.7g, Fiber 6.5g, Calories 561

Ingredients

• 1 medium slice Bacon
• 6 oz raw (yield after cooking, bone removed) Chicken Breast
• 1 cup Spring Mix Salad
• 1/2 medium whole (2-3/5" dia) Red Tomatoes
• 1/2 California Avocados,without skin and seed
• 1/4 cup diced Monterey Jack Cheese

Details

Preparation time 10mins
Adapted from lh3.googleusercontent.com

Preparation

Step 1

Cook bacon and lay on paper towel to absorb excess fat.
Poach chicken in 1-inch of water in a skillet over medium heat until it is no longer pink in the center, about 8 minutes. Cool and chop into bite-size pieces. Season to taste with salt and freshly ground black pepper.
Assemble greens, bacon, chicken, tomato, avocado and cheese.
Toss with low-carb dressing of your choice and adjust seasonings as necessary.