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Gluten Free Banana Walnut Muffins


This date-sweetened, gluten-free muffin recipe is easy to make and super healthy. It’s also incredibly delicious!

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Rate this recipe 4.3/5 (9 Votes)


  • 3 large eggs
  • 1/4 cup coconut oil
  • 2 medium bananas
  • 3 dates, pitted
  • 10 drops stevia
  • 1/4 cup coconut flour
  • 1/4 teaspoon celtic sea salt
  • 1/2 teaspoon baking soda
  • 1/2 cup walnuts, toasted and chopped


Servings 6
Adapted from


Step 1

Place eggs, oil, bananas, dates and Stevia in a Vitamix ; blend on medium speed until combined.

Add in coconut flour, salt and baking soda and blend until smooth, fold in walnuts.

Scoop ¼ cup batter into a lined muffin pan.

Bake at 350°F for 20 to 25 minutes (my batch took exactly 23 minutes; all ovens are slightly different)

Cool and serve.

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