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Pork Tenderloin With Tomatoes And Green Olives


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  • 2 plum tomatoes seeded, chopped
  • 1/4 cup chopped green olives
  • 1/4 cup dry white wine (or reduced sodium chicken broth)
  • 1 teaspoon chopped fresh rosemary (or 1/2 tspn dried rosemary)
  • 2 garlic cloves pressed
  • 1 tablespoon olive oil
  • 2 whole pork tenderloins - (1 1/2 lbs total)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly-ground black pepper
  • 1 cup reduced sodium chicken broth
  • 2 teaspoons Thick/notThin Not/Starch thickener


Servings 6


Step 1

Combine tomatoes, olives, white wine, lemon juice, rosemary, red pepper flakes and garlic.

Heat oven to 400 degrees. Heat oil in a heavy ovenproof skillet over medium-high heat until hot. Sprinkle pork with salt and pepper. Brown pork on all sides, about 5 minutes. Add tomato mixture. Insert ovenproof meat thermometer into thickest part of pork. Place skillet in oven and bake 30 minutes, or until thermometer registers 160 degrees. Remove pork from skillet; cover and keep warm.

Place skillet over medium heat; add broth and thickener. Bring to a boil; reduce heat and simmer until slightly thickened, 5 minutes. Serve sauce over pork.

This recipe yields 6 servings.

Carbohydrates: 2 grams
Net Carbs: 1 grams
Fiber: 1 grams
Protein: 25 grams
Fat: 7 grams
Calories: 185

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