Turkey Meatballs with Spaghetti Squash

By jocelynamanda

Looking for ways to cut out carbs? Spaghetti squash is a perfect way to enjoy your favorite dishes without the carbs and sugars. Give Turkey Meatballs with Spaghetti Squash a try if you're new to spaghetti squash!

Ingredients

• 1 small (about 3 pounds) spaghetti squash
• 1 1/2 cups marinara sauce
• 1/2 pound ground turkey (at least 90% lean) or chicken
• 1/4 pound raw Italian chicken sausage, casings removed
• 1 medium carrot, grated
• 2 cloves garlic, finely chopped
• 1 cup fresh flat-leaf parsley, chopped
• 1 large egg white
• 1/4 cup whole-wheat bread crumbs
• 1 tablespoon olive oil
• 1/4 cup grated Parmesan

Details

Servings 1
Preparation time 30mins
Cooking time 30mins
Adapted from womansday.com

Preparation

Step 1

Heat the broiler. Cut ½ inch from the top and bottom of the squash, then cut in half lengthwise. Place the squash, cut-side down, on a plate and microwave on high until tender, 10 to 12 minutes. Let cool for 5 minutes.

Meanwhile, in a large bowl, combine the turkey, sausage, carrot, garlic, parsley, egg white, bread crumbs, oil and Parmesan. Form the mixture into 2-inch balls (about 12) and place them on a foil-lined, broiler-proof baking sheet. Broil until cooked through, 6 to 8 minutes.

While the meatballs cook, warm the marinara sauce in a large skillet over low heat. Toss the meatballs in the sauce to coat.

Working on a plate or cutting board, scoop out and discard the squash seeds. With a fork, gently scrape the strands of flesh into a bowl. Serve the meatballs and sauce over the squash.