Avocado Bacon Omelets

Omelets filled with healthy avocado and, well, not so healthy bacon. Makes for a delicious weekend brunch. Serve with some fresh sliced fruit and toast.

A great start to a great day!
Photo by emilie_ 1.
Adapted from mensfitness.com
A great start to a great day!
A great start to a great day!

PREP TIME

10

minutes

TOTAL TIME

25

minutes

SERVINGS

2

servings

PREP TIME

10

minutes

TOTAL TIME

25

minutes

SERVINGS

2

servings

Adapted from mensfitness.com

Ingredients

  • 4

    bacon slices

  • 1

    avocado

  • 2

    tablespoons minced red onion

  • 1

    tablespoon minced fresh cilantro

  • 1

    dash hot sauce

  • 4

    eggs

Directions

Cook bacon until crisp. While bacon is cooking, cut your avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it up, but not too fine—a little texture is nice. Add onion and cilantro to avocado. When the bacon is done, drain it and crumble or snip it into the avocado mixture. Stir it all up. Now make your omelets, one at a time. Use half the avocado mixture in each. Top with more hot sauce, if desired. SERVES: 2 NUTRITION: 370 calories; 30 g fat; 17 g protein; 9 g carbohydrate; 3 g dietary fiber; 6 g net carbs per serving.

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