Roast Garlic, Pumpkin & Potato Mash

By Johanna

Very easy to prepare, this pumpkin and potato mash recipe is a sure crowd pleaser.

Carbohydrate Total
19.20g
Dietary Fibre
5.10g
Total Carbs
14.1g

Ingredients

• 1 garlic bulb, unpeeled, cloves separated
• Olive oil cooking spray
• .88 pounds potatoes, peeled, chopped (400-g)
• 1 pound butternut pumpkin, peeled, chopped (500-g)
• 2 tablespoons milk
• 1.4 ounces butter, chopped (40-g)
• 2 tablespoons fresh flat-leaf parsley leaves, chopped

Details

Servings 4
Preparation time 15mins
Cooking time 40mins

Preparation

Step 1

Preheat oven to 180°C/160°C fan-forced. Line a baking tray with baking paper. Place garlic on prepared tray. Spray with oil. Roast for 12 to 15 minutes or until tender. Stand for 10 minutes or until cool enough to handle. Squeeze garlic from skins. Discard skins.

Meanwhile, cook potato and pumpkin in a large saucepan of boiling, salted water for 10 minutes or until tender. Drain. Return to pan. Add garlic. Mash until almost smooth. Add milk and butter. Season with salt and pepper. Stir to combine. Serve sprinkled with parsley.