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Beef: Shephards Pie (Paleo)

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Can I say, THIS IS AMAZING!!?

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Rate this recipe 4.7/5 (12 Votes)

Ingredients

  • the mash:
  • 3 pounds of ground lamb (use beef if you can't get lamb)
  • 2 large carrots, grated or chopped fine
  • 1 large onion, grated or chopped fine
  • 2 tablespoons of fresh rosemary, minced
  • 2 tablespoons of fresh thyme, minced
  • 5 cloves of garlic, minced or grated
  • 2 tsp. of coconut aminos
  • small can of tomato paste
  • a few glugs of red wine (don't cook with a wine that you wouldn't drink with dinner. cooking with alcohol only concentrates the flavor you are using)
  • olive oil
  • salt & pepper
  • 2-12 oz. bags of frozen cauliflower (i use the kind you can microwave right in the bag)
  • 2 tablespoons of melted grass fed butter (or coconut oil. it will have a coconutty flavor.)
  • 4-5 tablespoons of heavy cream (or coconut milk)
  • salt & pepper

Details

Preparation

Step 1

combine

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