Cheesy Brown Rice Gratin with Zucchini and Eggplant

By sarahstpierre

Calories: 354
Fat: 18.7g
Saturated fat: 5g
Monounsaturated fat: 6.6g
Polyunsaturated fat: 5.9g
Protein: 14.1g
Carbohydrate: 35.5g
Fiber: 5.6g
Cholesterol: 86mg
Iron: 2mg
Sodium: 596mg
Calcium: 215mg

Ingredients

• 3/4 cup uncooked long-grain brown rice
• 1 pound eggplant, cut into 1-inch cubes
• 1 pound zucchini, halved lengthwise and cut into 1-inch pieces
• 3/4 teaspoon salt, divided
• 2 tablespoons extra-virgin olive oil, divided
• Cooking spray
• 1 cup chopped onion
• 3 garlic cloves, minced
• 4 ounces Parmigiano-Reggiano cheese, grated and divided (1 cup)
• 1/4 cup half-and-half
• 1/4 teaspoon freshly ground black pepper
• 2 large eggs, lightly beaten
• 2 ounces French bread, cut into 1-inch cubes
• 1/2 cup chopped walnuts
• 2 tablespoons chopped fresh parsley

Details

Preparation time 45mins
Cooking time 75mins

Preparation

Step 1

1. Cook rice according to package directions, omitting salt and fat.

2. Preheat oven to 400°.

3. Combine eggplant, zucchini, 1/4 teaspoon salt, and 1 tablespoon olive oil in a bowl; toss to combine. Place eggplant mixture evenly on a large baking sheet coated with cooking spray. Bake at 400° for 15 minutes. Place vegetables in a large bowl.

4. Reduce oven temperature to 375°.

5. Heat a large nonstick skillet over medium heat. Add 2 teaspoons olive oil to pan, and swirl to coat. Add onion and garlic; cook for 12 minutes or until tender. Add onion mixture to eggplant mixture. Add cooked rice, remaining 1/2 teaspoon salt, 3/4 cup cheese, and the next 3 ingredients (through eggs), and stir well to combine. Spoon rice mixture into an 11 x 7 inch glass or ceramic baking dish coated with cooking spray. Cover with foil, and bake at 375° for 15 minutes.

6. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Heat a large skillet over medium-high heat. Add the remaining 1 teaspoon oil to pan, and swirl to coat. Add breadcrumbs, and cook for 3 minutes or until toasted, stirring frequently. Remove pan from heat; stir in remaining 1/4 cup cheese, walnuts, and parsley.

7. Remove foil from rice mixture. Top evenly with breadcrumb mixture. Bake, uncovered, at 375° for 15 minutes or until vegetables are tender and topping is browned.