Flounder in Orange Sauce

45
Flounder in Orange Sauce

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • c low sugar orange marmalade

  • 2

    T orange juice

  • ¼

    t ground ginger

  • c green onions (about 3)

  • 4

    4 oz flounder fillets (or orange roughy or cod)

  • Cooking spray

Directions

Preheat oven to 400. Combine first 3 ingredients in a small saucepan. Cook over medium heat until marmalade melts, stirring often. Remove from heat, and stir in green onions. Place fillets in 9 x 13 pan coated with spray. Spoon orange marmalade mixture over fillets. Bake at 400 for 10 minutes or until fish flakes easily. 4 servings117 calories


Nutrition

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