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1. Preheat oven to 350F and lightly grease a round 10-inch tart pan

  • For the crust:
  • 1 tablespoon ground flax + 3 tablespoons water, mixed together
  • 1 cup whole almonds, ground into flour
  • 1 cup gluten-free rolled oats or buckwheat groats, ground into flour
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • 1/2 tsp kosher salt
  • 1 tbsp coconut oil or olive oil
  • 1-1.5 tbsp water, as needed
  • For the quiche:
  • 1 block (14-oz) firm tofu
  • 1 tablespoon coconut oil or olive oil
  • 1 leek or yellow onion, thinly sliced
  • 3 large garlic cloves, minced
  • 3 cups (8-oz) sliced cremini mushrooms
  • 1/2 cup fresh chives, finely chopped
  • 1/2 cup fresh basil leaves, finely chopped
  • 1/3 cup oil-packed sun-dried tomatoes, finely chopped
  • 1 cup baby spinach
  • 2 tbsp nutritional yeast
  • 1 teaspoon dried oregano
  • 3/4-1 teaspoon fine grain sea salt
  • Black pepper, to taste
  • Red pepper flakes, to taste
4.4/5 (17 Votes)

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Heat the oil in a large, heavy-based frying pan

  • 2 tbsp olive oil
  • 1 large onion, finely chopped
  • 225 g/8 oz small mushrooms, finely sliced
  • 2 fresh mild green chillies, deseeded and finely chopped
  • 2 garlic cloves, finely chopped
  • 250 g/9 oz spinach leaves, torn into pieces if large
  • 175 g/6 oz Cheddar cheese, grated
  • 8 flour tortillas warmed
  • vegetable oil, for deep-frying
4.5/5 (10 Votes)

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Stir the red wine, mustard, Worcestershire sauce, and brown sugar together in a bowl until the sugar is thoroughly ...

  • 1/4 cup red wine
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Worcestershire sauce
  • 1/3 cup brown sugar
  • 1/2 cup butter
  • 1 sweet onion, halved and sliced
  • 1 pound fresh mushrooms, halved
  • salt and ground black pepper to taste
4.4/5 (9 Votes)

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Black-eyed peas are mixed with a variety of spices to make these lovely little cakes that are fried and served over...

  • BLACK-EYED PEA CAKES
  • 2 cups milk
  • 2 eggs
  • 4 tablespoons garlic, minced
  • 4 tablespoons shallots, minced
  • Canola oil, as needed
  • 6 cups black-eyed peas, cooked
  • 1/2 cup olive oil
  • 2 lemons, zested and juiced
  • 1 teaspoon cumin seed, toasted then ground
  • 1 teaspoon coriander seed, toasted then ground
  • 1/4 cup scallions, sliced thinly
  • 2 cups panko bread crumbs, divided
  • Flour as needed
  • KALE SALAD
  • 2 cups mushrooms, sliced
  • 1 cup tomatoes, chopped
  • 1/4 cup sherry vinegar
  • 2 tablespoons brown sugar
  • 1/2 cup olive oil, plus more for sautéing
  • Salt and pepper to taste
  • 1 pound kale, washed and torn
  • 2 ounces Parmesan cheese, shaved
4.4/5 (9 Votes)

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This rustic pilaf is insanely versatile

  • 1 tablespoon olive oil or 1/4 cup water
  • 1 large sweet onion, chopped
  • 3 garlic cloves, minced
  • 8 ounces shiitake mushrooms,
  • stemmed and sliced (about 2 cups)
  • 1-1/4 cups uncooked brown rice
  • 2 cups vegetable broth
  • Salt and freshly ground black pepper
  • 4 scallions, chopped
  • 8 ounces fresh baby spinach
  • 1-1/2 cups cooked or 15 to 16-ounce can white beans, drained and rinsed
  • 1 Tablespoon minced fresh dill or basil
4.4/5 (9 Votes)

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For soup, place ingredients except green onions in stock pot and bring to a boil over high heat

  • 6 c chicken broth
  • 1 stalk fresh lemongrass, chopped
  • 2 cloves garlic, sliced
  • 1-inch piece fresh ginger, peeled and sliced
  • Stalks from one bunch of cilantro
  • 2 green onions, thinly sliced, to garnish
  • Mushroom wontons
  • 2 tbsp. canola oil
  • 10-12 mushrooms, sliced
  • 1 tsp. fresh ginger, minced
  • 1 clove garlic, minced
  • 1/2 bunch green onions, chopped
  • 1 tsp. soy sauce
  • 1/2 tsp. sesame oil
  • 1/2 package square wonton wrappers (about 50 per package), thawed overnight in the fridge
4.2/5 (10 Votes)

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This recipe is a variation on a traditional Chicken Marsala, this dish features stuffed, butterflied chicken breast...

  • CHEESE STUFFING:
  • 1/2 cup smoked provolone or gouda cheese, shredded
  • 8 ounces mozzarella cheese, shredded
  • 1/4 cup Parmesan cheese, grated
  • 1/2 cup breadcrumbs
  • 1 teaspoon fresh garlic, minced
  • 1/4 teaspoon red pepper flakes, crushed
  • 2 tablespoon sun-dried tomato flakes (drain first, if in oil)
  • 1/3 cup green onions, thinly sliced
  • 3/4 cup sour cream
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • SAUCE:
  • 1 small onion, cut in half and thinly sliced lengthwise
  • 24 ounces Marsala wine
  • 8 ounces heavy cream
  • 6 cups button mushrooms, thinly sliced
  • Salt and pepper, to taste
  • 2 pounds chicken breasts, skinless, boneless
  • 4 ounces olive oil
  • 2 cups all-purpose flour
4/5 (25 Votes)

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Yes, real men do eat quiche and they actually enjoy it too! Quiche can be loaded with carbs and fat but with a f...

  • 1 cup fresh mushrooms, diced
  • 1/2 teaspoon garlic, minced
  • Non-stick spray
  • 1 (10-ounce) box spinach, frozen and thawed
  • 4 large eggs
  • 1 cup Almond milk regular, unsweetened
  • 2 ounces feta cheese
  • 1/4 cup parmesan, grated
  • 1/2 cup mozzarella, shredded
  • Salt, to taste
  • Pepper, to taste
4.5/5 (4 Votes)

http://low-carb-news.blogspot

  • 4 tbsp bacon fat (60 mL)
  • 1.4 kg pork tenderloin (3 lbs)
  • Montreal Chicken seasoning, to taste
  • 1 lb fresh mushrooms, sliced (0.45 kg)
  • Montreal Chicken seasoning, to taste
  • 1 medium onion, chopped
  • 1/2 green pepper, chopped
  • 8 oz regular cream cheese, softened (250 g)
  • 1/2 cup water, OR chicken broth (125 mL)
  • 1/3 cup whipping cream (75 mL)
  • 1 tsp crushed garlic (5 mL)
  • 1 tsp salt (5 mL)
  • 1 tsp Montreal Chicken seasoning (5 mL)
  • 3/4 tsp black pepper (3 mL)
  • 1/2 tsp onion salt (2 mL)
  • 1/4 tsp paprika (1 mL)
  • 1 tsp cornstarch, OR arrowroot powder (5 mL)
4.6/5 (5 Votes)

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Wilt spinach in a saucepan with a few tablespoons of water

  • 4 Cups torn spinach
  • 2 Cups cremini mushrooms, sliced
  • 1/2 Cup prepared pesto (I like costo's brand)
  • 3/4 Cup shredded mozzarella cheese
  • 3/4 Cup shredded provolone cheese
  • 1 (15 oz) carton ricotta cheese
  • 1 large egg, lightly beaten
  • 3/4 Cup grated fresh parmesan cheese, divided
  • 1 Jar (25.5 oz) tomato basil pasta sauce
  • 1 (8 oz) can tomato sauce
  • 2 heaping Tablespoons tomato paste
  • 12 lasagna noodles, not cooked.
4.3/5 (8 Votes)

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from Paleo Spirit - 1/27/13

  • farm fresh eggs
  • portobello mushroom caps
  • slices of prosciutto
  • black pepper
  • fresh parsley or thyme
  • a little olive oil
4.4/5 (14 Votes)

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The quickest and most authentic way to make this hearty version of a Chinese-restaurant favorite is to start with l...

  • 1 1/2 cup long-grain rice
  • 3 tablespoons cooking oil
  • 1/2 pound cremini mushrooms, sliced thin
  • 1/2 pound shiitake mushrooms, stems removed, caps sliced
  • 1/2 pound white mushrooms, sliced thin
  • 1/4 teaspoon dried red-pepper flakes
  • 1 tablespoon grated fresh ginger
  • 6 scallions including green tops, sliced thin
  • 1/2 teaspoon salt
  • 1/4 cup soy sauce
  • 1/2 cup frozen peas
  • 1 teaspoon Asian sesame oil
4.4/5 (13 Votes)

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