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BULGUR PILAF

BULGUR PILAF

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1. Heat oil in large frying pan

  • 4 tablespoons oil
  • 2 onions, finely chopped
  • 2 cups bulgur
  • 4 cups chicken broth, hot
  • 3 teaspoons pine nuts (pignolia), toasted (optional)
0/5 (0 Votes)

Bulgur Stew with White Beans

Bulgur Stew with White Beans

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Heat oil in a large pot over medium-high heat

  • 2 tablespoons extra-virgin olive oil
  • 1 medium onion, finely chopped (about 1 1/2 cups)
  • 2/3 cup bulgur
  • 3/4 teaspoon red-pepper flakes
  • Coarse salt and freshly ground pepper
  • 2 teaspoons sweet paprika
  • 1 can (28 ounces) diced plum tomatoes
  • 2 cups water
  • 1 can (14.5 ounces) gigante or cannellini beans, drained and rinsed
  • 5 ounces baby spinach (about 5 cups)
  • 3 1/2 ounces feta cheese (about 2/3 cup), plus more for garnish
  • 1 tablespoon fresh oregano leaves, plus more for garnish
0/5 (0 Votes)

CILANTRO PESTO

CILANTRO PESTO

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Combine ingredients into chopper with oil, lemon juice salt and pepper until well mixed

  • 6 cloves garlic
  • 1 bunch parsley
  • 1 bunch cilantro
  • 2 tablespoons pine nuts
  • 4 tablespoons olive oil
  • juice of 1/2 lemon
  • 1/4 tea sea salt
  • freshly ground black pepper
0/5 (0 Votes)

LEMON HERB SAUCE FOR SALMON

LEMON HERB SAUCE FOR SALMON

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Combine shallots, vinegar, wine and lemon in a sauce pan and cook on high heat until almost all the liquid is gone

  • 1 tablespoon shallot or yellow onion, minced
  • 2 tablespoons white wine vinegar
  • 1 1/2 tablespoons white wine
  • 1 1/2 tablespoons lemon juice
  • 1/2 cup heavy cream
  • 1 cup 2 sticks butter, room temp
  • 1/2 teaspoon dilll
  • 1/2 teaspoon thyme
  • 1/2 teaspoon parsley (dried)
  • sale & pepper
5/5 (1 Votes)

PERSIAN RICE

PERSIAN RICE

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Soak 3 or move cups of plain rice in salted cold water

  • 3 cups rice
  • 1 small potato, sliced
  • 1 stick butter
5/5 (1 Votes)

BLACK BEAN SALSA

BLACK BEAN SALSA

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Combine all ingredients in a large bowl

  • 2 15 oz, can Black beans, rinsed and drained
  • 1 17 oz. can whole kernel corn drained
  • 2 large tomatoes, seeded and chopped
  • 3 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon salt
  • 1/2 tablespoon black pepper
  • 2 jalapeno peppers, chopped
5/5 (1 Votes)

MAYO FOR SANDWICHES OR TUNA

MAYO FOR SANDWICHES OR TUNA

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Combine mayo, cilantro, lime zest and juice, cumin, salt and pepper together in a small bowl

  • 1/4 cup Mayonnaise
  • 2 tablespoons cilantro, chopped
  • 1/2 teaspoon lime zest
  • 1/2 teaspoon cumin
  • 1/8 teaspoon cayenne
  • 2 teaspoons fresh lime juice
0/5 (0 Votes)

PESTO

PESTO

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Combine first 4 ingredients into blender & slowley add olive oil

  • 2 cups Basil
  • 2 cloves garlic
  • 4 tablespoons Pine nuts toasted
  • 4 tablespoons Parmesan cheese
  • 1 cup olive oil
0/5 (0 Votes)

BLACK BEANS WITH PEPPERS AND CUMIN VINAIGRETTE

BLACK BEANS WITH PEPPERS AND CUMIN VINAIGRETTE

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Combine salt, vinegar, garlic, cumin, hot pepper sauce, cilantro and olive oil in a small bowl

  • 1 1/4 cups Black beans
  • 1/2 teaspoon salt
  • 1 tablespoon Red wine vinegar
  • 1 clove garlic, Minced
  • 1/4 teaspoon Cumin
  • 1 teaspoon Hot pepper sauce
  • 1 tablespoon cilantro, chopped
  • 1/2 red and green bell peppers, diced
  • 1 red onion, diced
5/5 (1 Votes)

EECH (ARMENIAN SIDE DISH)

EECH (ARMENIAN SIDE DISH)

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Saute chopped peppers, chopped onion in 1/2 cup oil

  • 1 onion, chopped
  • 1/2 c. oil
  • 1 (8 oz.) can tomato sauce
  • 1 can water
  • 2-3 lemons
  • Salt, pepper, paprika
  • 1 c. (#1) fine "bulgur" (cracked wheat)
  • 1 red pepper, chopped
  • 1 green pepper, chopped
  • Parsley
  • Scallions
0/5 (0 Votes)