Tomato, Cucumber and Red Onion Salad with Mint

By sunitagt

** Calories 109
** Calories from Fat 63

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% Daily Value *
** Total Fat 7.1g 11 %
** Saturated Fat 1g 5 %
** Cholesterol 0mg 0 %
** Sodium 395mg 16 %
** Potassium 395mg 11 %
** Total Carbohydrates 11.7g 4 %
** Dietary Fiber 1.9g 8 %
** Protein 1.6g 3 %
** Sugars 6.8g
** Vitamin A 17 %
** Vitamin C 26 %
** Calcium 4 %
** Iron 6 %
** Thiamin 8 %
** Niacin 7 %
** Vitamin B6 8 %
** Magnesium 9 %
** Folate 13 %

Ingredients

• 2 large cucumbers - halved lengthwise, seeded and sliced
• 1/3 cup red wine vinegar
• 1 tablespoon white sugar
• 1 teaspoon salt
• 3 large tomatoes, seeded and coarsely chopped
• 2/3 cup coarsely chopped red onion
• 1/2 cup chopped fresh mint leaves
• 3 tablespoons olive oil
• salt and pepper to taste

Details

Servings 6
Adapted from allrecipes.com

Preparation

Step 1

1. In a large bowl, toss together the cucumbers, vinegar, sugar and salt. Let stand at room temperature for an hour, stirring occasionally.

2. Add tomatoes, onion, mint and oil to cucumbers and toss to blend. Season to taste with salt and pepper.