Biggest Loser Fire Roasted Tomato Soup

Biggest Loser Fire Roasted Tomato Soup
Biggest Loser Fire Roasted Tomato Soup

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    teaspoon olive oil

  • 2

    Tablespoons minced shallot or onion

  • 4

    quarter size slices peeled fresh ginger (optional)

  • 1

    Tablespoon chopped garlic - add last - do not brown

  • 1 1/2

    cups (one 14.5 ounce can) diced fire-roasted tomatoes

  • 1

    cup fat-free chicken or vegetable broth

  • 1/2

    cup 1% milk (or fat free)

  • Salt and pepper to taste

Directions

Heat olive oil in a 2 quart saucepan over medium heat. Add shallot and ginger and saute until softened, about 1 minute. Add garlic and tomatoes to the saucepan. Simmer until mixture begins to thicken, about 4 minutes. Add broth and milk and just bring to a boil. Carefully transfer soup to the bowl of a food processor or a blender jar. Or use an Immersion Blender. Process until smooth. Return to the saucepan and serve immediately. 3/4 cup serving 60 calories 1.5 g fat 360 mg sodium 2 dietary fiber 5 g sugar 2 g protein

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