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Biggest Loser Fire Roasted Tomato Soup

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Ingredients

  • 1 teaspoon olive oil
  • 2 Tablespoons minced shallot or onion
  • 4 quarter size slices peeled fresh ginger (optional)
  • 1 Tablespoon chopped garlic - add last - do not brown
  • 1 1/2 cups (one 14.5 ounce can) diced fire-roasted tomatoes
  • 1 cup fat-free chicken or vegetable broth
  • 1/2 cup 1% milk (or fat free)
  • Salt and pepper to taste

Details

Preparation

Step 1

Heat olive oil in a 2 quart saucepan over medium heat. Add shallot and ginger and saute until softened, about 1 minute.
Add garlic and tomatoes to the saucepan. Simmer until mixture begins to thicken, about 4 minutes. Add broth and milk and just bring to a boil.
Carefully transfer soup to the bowl of a food processor or a blender jar. Or use an Immersion Blender. Process until smooth. Return to the saucepan and serve immediately.

3/4 cup serving
60 calories
1.5 g fat
360 mg sodium
2 dietary fiber
5 g sugar
2 g protein


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