Honey-Lime Chicken Tenders

By gpawilson

A wonderful sweet lime flavor.

Ingredients

• I use about 12 medium-sized chicken tenders (boneless, skinless)
• lime, peel grated, juiced
• 2 tbsp. honey
• 2 tsp. canola oil
• 2 tsp. steak sauce
• 1 lb pkg. chicken tenderloins (about 12)
• Green onion, chopped

Details

Servings 4
Preparation time 9mins
Cooking time 15mins

Preparation

Step 1

In a medium bowl combine 2 tablespoons lime juice, 1 teaspoon lime peel, honey, oil and steak sauce.
Add chicken; toss to coat.
Cover with plastic wrap and refrigerate for 30 minutes or up to 6 hours.
Preheat grill to medium (300°F to 350°F).
Remove chicken from marinade; discard marinade.
Thread chicken onto skewers. Place skewers on grill. Grill, covered, 3 to 5 minutes per side or until instant-read thermometer registers 165°F/75°C


If using wood skewers, soak them at least 30 minutes in water before threading chicken onto them.


Per Serving:
200 calories (25% calories from fat),
6g fat,(19g saturated fat).
90mg cholesterol,
15mg sodium,
115mg potassium,
5g carbohydrate,
33g protein