Lemon Oregano Tilapia with Rice

By á-216

Ingredients

• 4 tilapia fillets (6 ounces each)
• 1 tablespoon extra virgin olive oil
• 2 tablespoons lemon juice
• 2 teaspoons grated lemon peel
• 1 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/8 teaspoon freshly ground black pepper
• 2 packages (8.8 ounces each) Uncle Ben's Ready Rice Whole Grain Brown
• 1/4 cup chopped fresh parsley

Details

Servings 4
Preparation time 28mins
Cooking time 28mins

Preparation

Step 1

COMBINE the tilapia, oil, lemon juice, lemon peel, oregano, salt, and pepper in a large bowl. Turn the tilapia to coat and let stand for 10 minutes.
HEAT a ridged grill pan coated with cooking spray over medium-high heat. Remove the tilapia from the marinade and sprinkle with additional salt and pepper. Place the tilapia on the grill pan and cook until the fish flakes easily with a fork, 4 minutes per side. (Cook the fish in 2 batches if necessary.) Transfer to a serving plate.
MEANWHILE, prepare the rice according to package directions. Transfer the rice to a bowl and stir in the parsley. Divide the rice among 4 plates and serve with 1 fillet apiece.