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Black Bean Mango Soup with Chicken

By

Easy black bean soup with boneless chicken thigh pieces using coconut oil.
(not a photogenic soup!)

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Rate this recipe 4.6/5 (9 Votes)

Ingredients

  • 2 Tbs coconut oil
  • 1 small onion chopped
  • 1 Tbs chili powder
  • 1 tsp ground cumin
  • 2 15-ounce cans of black beans, rinsed
  • 3 cups of water
  • 3/4 cup of prepared mango salsa
  • 1/4 tsp salt
  • cooked boneless, skinless chicken thighs cut into bite sized pieces.

Details

Preparation time 10mins
Cooking time 20mins

Preparation

Step 1

Heat coconut oil in a large saucepan over medium heat. Add onion and cook, stirring, until beginning to soften. Add chili powder and cumin and continue cooking 1 minute longer. Add beans, salsa, water and salt. Bring to a boil reduce heat and simmer for 10-15 minutes. Puree a portion of the soup to desired consistency. Cook the chicken in coconut oil and add to soup. Serve with sour cream and cilantro if desired.

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