Lentil,Kale, & Sausage Soup
By irvingd
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Ingredients
- 2 Tbsp olive oil
- 2 Italian sausage
- 1 large onion, finely chopped
- 1 leek(white parts only), sliced
- 3 carrots, diced
- 2 garlic cloves, minced
- 156ml can tomato paste
- 1 tsp coriander
- 1 tsp salt
- 8 cups chopped kale leaves, about one bunch
- 540 ml can lentils, rinsed and drained
Details
Servings 6
Preparation
Step 1
Heat a large saucepan over medium. Add oil then sausages. Turn sausages occasionally until they lose their pink colour 4-6 min.
Remove to a plate. Add leek, onion, carrots and garlic to pan. Cook until onion starts to soften about 3 min.
Meanwhile, thinly slice sausage. Stir in tomato paste, coriander, salt, sausages and any juices.
Continue to cook, stirring frequently until flavour develops, 5 more min.
Pour in 4 cups of water. Bring to a boil. Stir in kale and reduce heat to medium. Cover and gently boil, stirring occasionally until kale is tender 5-7 min.
Stir in lentils. If soup is too thick, add more water.
Ladle into bowls and sprinkle with Parmesan.
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