Tilapia Broiled with Thai Coconut-Curry Sauce

By rossboys

Ingredients

• 1 tsp dark sesame oil, divided
• 2 tsp minced peeled fresh ginger
• 2 garlic cloves, minced
• 1 cup finely chopped red bell pepper
• 1 cup chopped green onions
• 1 tsp curry powder
• 2 tsp red curry paste
• 1/2 tsp ground cumin
• 4 tsp low-sodium soy sauce
• 1 Tbsp brown sugar
• 1/2 tsp salt, divided
• 1 14oz can light coconut milk
• 2 Tbsp chopped fresh cilantro
• 4 6oz tilapia fillets
• Cooking spray
• 3 cups hot cooked basmati rice
• 4 lime wedges

Details

Servings 4

Preparation

Step 1

Heat 1/2 tsp oil in a large nonstick skillet over med heat. Add ginger and garlic; cook 1 min. Add pepper and onions; cook 1 min. Stir in curry powder, curry paste, and cumin; cook 1 min. Add soy sauce, sugar, 1/4 tsp salt, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro.

Brush fish with 1/2 tsp oil; sprinkle with 1/4 tsp salt. Place fish on a baking sheet coated with cooking spray. Broil 7 min or until fish flakes easily when tested with a fork.

Serve fish with sauce, rice, and lime wedges.