Tilapia w/Sauteed Green Beans & Grape Tomatoes
By á-1569
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Ingredients
- 1/4 lb trimmed green beans
- 4 (5-6 oz each) tilapia fillets
- flour
- 2 T olive oil
- 2 T butter
- 2 tsp shallots, chopped
- 2 tsp thyme, chopped
- 1 pkg. grape tomatoes
Details
Servings 4
Preparation
Step 1
1. Cook green beans - set aside
2. Coat tilapia with flour and lightly brown in skillet with olive oil - 1-2 min. each side. Reduce heat and cook another 3-5 minutes.
3. Add butter, shallots and thyme to pan. Melt and blend but do not burn butter. baste and continue to cook another 2-3 min.
4. Remove tilapia from pan. Add green beans and tomatoes to pan and saute for 30 more seconds
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