Raspberry Coconut Smoothie

By classycook

Ingredients

• Ingredients:
• (Makes 2 servings)
• 1 (15 ounce) can light coconut milk
• 1/2 cup frozen raspberries (no sugar added) or 3/4 cup fresh raspberries.
• 2 tablespoons water (optional)
• 1/4-1/2 teaspoon cinnamon
• 2 tablespoons honey or maple syrup

Preparation

Step 1

Place all ingredients in a blender and blend until smooth.

Nutritional Content:
(Data is for 1/2 the recipe)
Calories: 159
Total Fat: 8 gm
Saturated Fats: 6 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 53 mg
Carbohydrates: 22 gm
Dietary fiber: 3 gm
Sugars: 18 gm
Protein: 2 gm
Estimated Glycemic Load: 12