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Penne With Chicken, Squash, Broccoli Rabe, Caramelized Onions


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  • 1 tablespoon extra-virgin olive oil
  • 1 large red onion halved lengthwise, and cut into thin wedges
  • 2 cups peeled seeded butternut squash in 1/2"
  • pieces
  • 3/4 cup canned low-salt chicken broth
  • 1 pound roast chicken breast halves torn bite size
  • 8 ounces penne pasta
  • 1 bunch broccoli rabe thick stems
  • discarded, and cut into 1" pieces
  • Salt to taste
  • Freshly-ground black pepper to taste


Servings 4


Step 1

Heat oil in large nonstick skillet over medium-low heat. Add onion and squash; cook until onion is golden and squash is tender, stirring occasionally, about 25 minutes. Add broth; bring to boil. Add chicken and cook until heated through, about 5 minutes.

Meanwhile, cook pasta in large pot of boiling salted water until pasta is almost tender, about 6 minutes. Add broccoli rabe; boil until broccoli rabe and pasta are just tender, stirring occasionally, about 2 minutes longer. Drain.

Return pasta mixture to same pot. Stir in chicken mixture. Season to taste with salt and pepper.

This recipe yields 4 servings.

Per serving: calories, 503; total fat, 9 g; saturated fat, 2 g; cholesterol, 97 mg.

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