Zucchini Tots (Low Carb)

Amount per serving Calories 251 % Daily Value* Total Fat 16g 20% Saturated Fat 9.7g 48% Cholesterol 127mg 42% Sodium 605mg 26% Total Carbohydrate 3.1g 1% Dietary Fiber 0.8g 3% Total Sugars 1.6g Protein 19.1g Vitamin D 9mcg 47% Calcium 484mg 37% Iron 1mg 4% Potassium 204mg 4% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Photo by Lori W.

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 2

    cups grated zucchini (1 large)

  • 1/2

    small onion, minced

  • 1/2

    cup shredded sharp cheddar

  • 1/2

    cup grated parmesan

  • 2

    eggs

  • 1

    tsp garlic powder

  • salt & pepper

Directions

Preheat oven to 400 Grate the zucchini and squeeze out as much water as you can. It’s surprisingly a pretty watery veggie. The more water you get out, the crisper your tots will be. Use a tea towel, or paper towels to squish and absorb the water. Add all ingredients into a large bowl. Stir well. Spray a mini muffin pan with a non-stick spray. You could alternatively shape these into tots and place on a baking sheet. Fill the muffin tin with the mixture, and bake for 15-20 mins or until the tops have turned golden. Serve immediately with a low fat sour cream, light blue cheese, or reduced sugar ketchup!

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