Menu Enter a recipe name, ingredient, keyword...

Zucchini Tots (Low Carb)


Amount per serving
Calories 251
% Daily Value*
Total Fat 16g 20%
Saturated Fat 9.7g 48%
Cholesterol 127mg 42%
Sodium 605mg 26%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 19.1g
Vitamin D 9mcg 47%
Calcium 484mg 37%
Iron 1mg 4%
Potassium 204mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Google Ads
Rate this recipe 4.1/5 (9 Votes)


  • 2 cups grated zucchini (1 large)
  • 1/2 small onion, minced
  • 1/2 cup shredded sharp cheddar
  • 1/2 cup grated parmesan
  • 2 eggs
  • 1 tsp garlic powder
  • salt & pepper


Servings 4
Adapted from


Step 1

Preheat oven to 400

Grate the zucchini and squeeze out as much water as you can. It’s surprisingly a pretty watery veggie. The more water you get out, the crisper your tots will be. Use a tea towel, or paper towels to squish and absorb the water.

Add all ingredients into a large bowl. Stir well.

Spray a mini muffin pan with a non-stick spray. You could alternatively shape these into tots and place on a baking sheet.

Fill the muffin tin with the mixture, and bake for 15-20 mins or until the tops have turned golden.

Serve immediately with a low fat sour cream, light blue cheese, or reduced sugar ketchup!

You'll also love

Review this recipe

Chicken Zucchini Poppers Zucchini 'n Cheese Manicotti Recipe