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Cauliflower Hummus


A delicious hummus style Cauliflower dip that is low carb, vegan, and gluten free. It is as healthy as it is tasty! Great for game day, get togethers, or a health filling snack.

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  • 1 1/2 pounds cauliflower, chopped
  • 3 small garlic cloves, peeled
  • 2 tablespoons sesame tahini
  • 2 teaspoons lemon juice
  • ½ tsp cumin
  • Salt, to taste


Servings 3
Preparation time 5mins
Cooking time 20mins
Adapted from


Step 1

Chop cauliflower into florets and add it to a steamer basket with the three cloves of garlic. Steam for 8 minutes, or until the cauliflower is tender. Allow for the Cauliflower to cool slightly.

Place the cooled cauliflower in a food processor. Add the rest of the ingredients and blend until smooth.

Taste, and adjust seasonings if necessary.

Chill before serving.

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