Grilled Salmon W/Pineapple Salsa

By xan705

Nutrition Facts

Serving Size 1 (255g)

Recipe makes 6 servings
Calories 264
Calories from Fat 89 (33%)
Amount Per Serving %DV
Total Fat 9.9g 15%
Saturated Fat 1.5g 7%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 78mg 26%
Sodium 104mg 4%
Potassium 633mg 18%
Total Carbohydrate 12.7g 4%
Dietary Fiber 1.5g 6%
Sugars 9.0g
Protein 30.9g 61%

Ingredients

• salsa
• 1 * 1 mango, peeled, seeded, cubed
• 1 * 1 cup chopped onion
• 1 * 1 cup chopped fresh pineapple
• 1/4 * 1/4 cup fresh cilantro or basil
• 2-4 * 2-4 chopped jalapenos
• 2 * 2 teaspoons lime juice
• 2-3 * 2-3 dashes hot sauce
• 2 * 2 lbs center cut salmon fillets
• 2 * 2 tablespoons olive oil
• 2 * 2 tablespoons lemon juice
• * salt & pepper

Details

Servings 6
Adapted from recipezaar.com

Preparation

Step 1

1. preheat grill to high.
2. in a medium bowl mix all the salsa ingredients.
3. cover and refrigerate for up to 3 days.
4. place salmon in a glass dish.
5. rub both sides with oil and lemon juice, marinate in the fridge for 20-30 minutes place salmon on grill skin side down.
6. cook 10 minutes, turning halfway through, until done to your liking.
7. remove to a platter.
8. add salt& pepper, serve with salsa.