Pecan-Crusted Haddock

This tastes like a fish fry!

Pecan-Crusted Haddock

Photo by


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • ½

    cup unseasoned bread crumbs

  • 2

    oz pecans, chopped fine (about ½ cup)

  • Salt

  • Pepper

  • 3

    tbsp. basting oil (olive oil wih basil)

  • 4

    haddock fillets (about 6 oz ea)

  • Cooking spray

Directions

Preheat oven to 450 degrees. 1. Coat medium baking sheet with cooking spray. 2. Mix bread crumbs and pecans in medium bowl. Season to taste with salt and pepper. 3 Drizzle each side of fish with basting oil and sprinkle with bread crumb mixture, transfer to baking sheet. 4. Bake 12-15 minutes, until golden-brown and internal temperature reaches 130 degrees. Check by inserting thermometer halfway into thickest part of fillet. Let rest at least 2 minutes.


Nutrition

Facebook Conversations