Pumpkin quinoa blueberry bowl

By á-14014

Ingredients

• 1/2 cup cooked quinoa (read package instructions for cooking directions)
• 1/2 cup unsweetened almond milk
• 1/4 cup 100% pure pumpkin puree
• 1/4 cup blueberries (frozen or fresh)
• 1 teaspoon cinnamon
• 1 teaspoon nutmeg
• 1 teaspoon vanilla extract
• 1/4 cup chopped walnuts or silvered almonds

Preparation

Step 1

Cook quinoa according to package instructions using water. Once quinoa is fluffy add almond milk, pumpkin puree, cinnamon, vanilla, nutmeg and berries and stir in ground flaxseed. Top with silvered almonds or chopped walnuts.

Nutrition information: ~355 calories, 22 g fat, 2 g saturated fat, 80 mg sodium, 29 g carbohydrate, 7 g fiber, 10 g sugar, 10 g protein