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Vegan Creamy Pumpkin Soup


A coconut-milk-creamy and vegan pumpkin soup recipe sprinkled with almonds and fresh rosemary. Simply delicious, healthy and gluten-free, too.

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Rate this recipe 4.4/5 (5 Votes)


  • 1 tablespoon olive oil
  • 1/2 onion, diced
  • 1/2 pumpkin, peeled and cubed
  • 4 cloves garlic, minced
  • 1 tablespoon fresh rosemary, diced
  • 4-5 cups vegetable broth
  • 1/2-1 cup coconut milk


Servings 3
Preparation time 5mins
Cooking time 30mins
Adapted from


Step 1

Heat oil in pot over medium heat. Add onion and cook for a few minutes until translucent. Add pumpkin and garlic and continue to cook for a few more minutes.
Add rosemary and vegetable broth. Bring to a boil, reduce heat to low and simmer until pumpkin is soft and cooked through. Add salt to taste.
Puree soup in a blender (in batches) and return to the pot.
Add coconut milk and simmer for another minute or two.


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