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Apple Crisp


A delicious apple crisp without coconut, nuts, seeds, grains, or dairy. Just plain good eats!

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Rate this recipe 4.1/5 (7 Votes)


  • Crisp topping:
  • 8 organic or no-spray apples {I used red delicious}, cored and chopped
  • 1 TB organic raw honey
  • 1 TB organic grade B maple syrup
  • Zest of one organic lemon
  • 1 tsp organic cinnamon
  • 1/2 tsp organic dried orange powder
  • 1/4 tsp organic mace
  • 3 TB organic arrowroot powder
  • 2 TB free-range pastured lard
  • 1 TB organic raw honey
  • 2 TB organic grade B maple syrup
  • 2 cups organic tigernut "meal" {the crushed leftover tigernuts from making tigernut milk}
  • 2 TB organic tigernut flour


Servings 8
Preparation time 5mins
Cooking time 75mins


Step 1

Preheat oven to 350° F. Lightly grease either one 2-1/2 quart casserole dish or two 1-1/2 quart casserole dishes.
In a large bowl fold together chopped apples, honey, syrup, zest, spices, and arrowroot powder. Pour into prepare dish{es} and bake for 35 minutes.
A few minutes before the timer goes off, melt the lard, honey, and syrup in a small saucepan over medium heat. Fold this into the tigernut meal and tigernut flour.
When the timer goes off, carefully spoon the crisp topping mixture evenly over the top of the apples. Return to the oven for an additional 35 minutes.
The apple crisp's topping should be dark golden in color when done. Serve warm.

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